पुरुषों के प्रोस्‍टेट को स्‍वस्‍थ रखने के लिए योग ।Yoga for Healthy Prostrate @Yoga With Shaheeda

#yogaforprostrategland #prostarteenlargement #yogawithshaheeda

Want to Learn Yoga Under My Guidance?

Join Online Yoga Class for all levels.
How to join?
WhatsApp ‪+91 72173 12941‬
.Hope to see you soon in the class.

प्रोस्टेट को हेल्दी रखने के लिए योगासन
Yoga for Healthy Prostrate Gland
02:32 Baddha Konasana
04:42 Navasana
05:54 Paschimmotanasana
07:14 Janu Sirsasana
09:12 Parivritta Janu Sirsasana
11:27 Vakrasana
13:42 Setubandhasana
15:11 Dhanurasana
17:07 Shalabhasana
17:59 Viparit karni
18:39 Kapalbhati
19:27 Bhastrika Pranayama
20:30 Anulom Vilom Pranayama

Join Online Yoga Class .
Time 07:00am-08:00am
How to join?
WhatsApp 07217312941
.Hope to see you soon in the class.

Effective Pranayama
Kapalbhati कपालभाति

Bhastrika Pranayama

Anulom Vilom and Nadi Shuddhi Pranayama

Bhramari Pranayama




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For Collaboration/ Online Classes
Email shaheedabano@gmail.com
Your Query Related to
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Yoga with shaheeda


  1. Today I had subscribe your video shared among my friends it was a beautiful techniques of convincing the people about yoga it was a very very command able

  2. Today I have seen the video and thanks to you.I want to join but before I would like to say Sitting on ground is very painful to me.No knee operation has been done.

  3. मुझे आपका योगा शिकाने का तरिका बहोत पसंत आया

  4. Very good madam ji , you present only four asan in one video,so that we can remember easy and easy

  5. Nicely explained the yoga postures., for knee problems and prostate.,it will definitely be useful provided one practice regularly

  6. I like very much your yoga. Your system of learning Yoga is very good. VERY THANKS. . . Ausanchandra LUCKNW

  7. Nicely explained the disease and easy remedial measures. I adopted the technique and gor ample benefits. 🙏🙏

  8. Good. However Bhastrika was not performed correctly. Raising both arms and bringing down while exhaling is a must.

  9. Bah bah Bahut sundar Mam
    The way you have explained with such simplicity/ small but accurate choice of words!!

  10. Bahin ji, mai each day yoga karta hoo but mujhe gas aur kabj nahi remove ho paa raha, ath mujhe uchit opinion dene ki krapa kare.

  11. Thank you so much, your simplified step by step explanation had made it very much adaptable. Will sincerely follow all your tips tricks and instructions for a guaranteed result. I'll share as much.

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