#yogaforprostrategland #prostarteenlargement #yogawithshaheeda
Want to Learn Yoga Under My Guidance?
Join Online Yoga Class for all levels.
How to join?
.
WhatsApp +91 72173 12941
.Hope to see you soon in the class.
प्रोस्टेट को हेल्दी रखने के लिए योगासन
Yoga for Healthy Prostrate Gland
02:32 Baddha Konasana
04:42 Navasana
05:54 Paschimmotanasana
07:14 Janu Sirsasana
09:12 Parivritta Janu Sirsasana
11:27 Vakrasana
13:42 Setubandhasana
15:11 Dhanurasana
17:07 Shalabhasana
17:59 Viparit karni
18:39 Kapalbhati
19:27 Bhastrika Pranayama
20:30 Anulom Vilom Pranayama
Join Online Yoga Class .
Monday-Friday
Time 07:00am-08:00am
How to join?
WhatsApp 07217312941
.Hope to see you soon in the class.
Effective Pranayama
Kapalbhati कपालभाति
Bhastrika Pranayama
Anulom Vilom and Nadi Shuddhi Pranayama
Bhramari Pranayama
suryanamaskar
chandranamaskar
#yogawithshaheeda
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Email shaheedabano@gmail.com
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Yoga with shaheeda
Today I had subscribe your video shared among my friends it was a beautiful techniques of convincing the people about yoga it was a very very command able
Thanks
🙏🙏
Today I have seen the video and thanks to you.I want to join but before I would like to say Sitting on ground is very painful to me.No knee operation has been done.
Very nice teaching rgds
Very nice
मुझे आपका योगा शिकाने का तरिका बहोत पसंत आया
Very good madam ji , you present only four asan in one video,so that we can remember easy and easy
Aapka sikhane ka tarika bahut acha hai
Nice 👍 . Can u guide us with some Asanas for Asthma?
Madam ji Bahut sundar yoga hai.
Nice n healthy body
Mam sugest any pranayama for eye problen please
Very nice presentation
My father has 6 heart blockages can he do kapal bhati ..as he has prostate too
Nicely explained the yoga postures., for knee problems and prostate.,it will definitely be useful provided one practice regularly
I like very much your yoga. Your system of learning Yoga is very good. VERY THANKS. . . Ausanchandra LUCKNW
Beautiful your contact no
Aapne bahut sidhe tarikese bataya ..aapkaaabhar kartahu behan ji. 🙏
Fantastic yoga.
bahut achha lgaa mem
Nicely explained the disease and easy remedial measures. I adopted the technique and gor ample benefits. 🙏🙏
Very good madam.
बहुत सुंदर
Jab se apka yoga kiy bahut faida huwa. Madam ap bharati sainik he desko fit rakne wali
Thanks shaheeda ji 👍
Very useful to fit body and prostate problem
Bahut achcha hai yoga
Rendering a great service to people promoting nature care. God bless you Shaheeda
Good. However Bhastrika was not performed correctly. Raising both arms and bringing down while exhaling is a must.
Aap ko kisa pata chala Mera prostat granthi sahi Kam nahi kar raha hai !?
Nice vedio
So nice exercise
Your teaching yoga is so easy and effective. Thank you so much
Good
Very nice presentations thanks Hari om vijaybharat
Best guidance given by you. It is to do by normal people easily.
Bah bah Bahut sundar Mam
The way you have explained with such simplicity/ small but accurate choice of words!!
Bahin ji, mai each day yoga karta hoo but mujhe gas aur kabj nahi remove ho paa raha, ath mujhe uchit opinion dene ki krapa kare.
Madam Namaskar . Can I practice bipartisan ? I use BP medicine regularly .
Madam Namaskar. Can I practice bipartisan ?. I use BP medicine regularly.
Thank you so much, your simplified step by step explanation had made it very much adaptable. Will sincerely follow all your tips tricks and instructions for a guaranteed result. I'll share as much.
Sheeda bajee ap ky samjany sy galtan dor ho jatee han allha ap ko slamat rakhy
Bahuj saras