10 Min Everyday Yoga to FEEL YOUR BEST!

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This is a 10 min everyday yoga class to help you feel your best anytime that you need. This class targets the entire body to bring movement while also stretching to release tension.

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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  1. Perfect. I got a little wobbly on the warrior pose! I need to work on my balance. Hope you’re ok bird 😘❤️

  2. Thank you so much.
    Another perfect short practise for the days when my energy is lacking.
    I so enjoy practising with you.
    Thank you Bird.
    Much love 🙏

  3. I have never commented on your videos before but I love them. And it’s not easy for me to like new yoga teachers. Anyways I love the short videos as I often feel more inclined to do those.
    Loved this practice, I will add it to my favorites!

    Greetings from Portugal!! 🤗

  4. Wonderful class Bird! Thank you so much for sharing this flow. Exactly what I needed this morning

  5. My yoga had to take a backseat this past week due hip rotator pain. It was too much but at least I can put my own socks & shoes on in the mornings now. Hubby had to help me a few days last week. I'm 39. I guess it's that time to start getting those pains now & then. I continued some gentle yoga & hip work but it was beginner level again. Sometimes we knocked back a few levels during our yoga journeys but we'll usually always bounce back. 🧡

  6. Absolutely LOVED this practice!! Each pose I kept thinking, "how did she know this is exactly what I needed now??" Thank you for another amazing end of day, get all the creaks out, settle the mind practice 🙂

  7. Thank you for this practice. I noticed your voice sounded a little husky in this video; hope you are feeling well! 🤎

  8. I love that you offered so many modifications throughout this practice. I found it very helpful as my body has been asking for more rest lately.

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