10 min Morning Yoga For Hips & Lower Back



Get ready for your day with this 10 minute morning yoga class for your hips and lower back.
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Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you spend a lot of time sitting at a desk, this morning yoga class would be a fantastic routine to do on a regular basis. This is also a great class to alleviate and prevent sciatica pain.

We’ll target all areas of your hips with a seated deer pose flow and we’ll also incorporate poses like butterfly, ragdoll, easy twist and low lunge. No props are needed and this is great for beginners, intermediate and advanced students alike!

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Thanks for watching,
Kassandra

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๐ŸŒ™ Lunar Yoga Series
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๐Ÿ“… 7 Day Morning Yoga Series
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #10minyoga #morningyoga #yogaforhips

20 comments

  1. Good morning! I've been away from my mat for nearly two months ๐Ÿ™ and this was a lovely video to come back to. Today's word is "beginning." ๐Ÿ™‚

  2. Thank you! <3 yogi queen ๐Ÿ‘ธ๐Ÿป๐Ÿ’ž๐Ÿ’“โ˜ฎ๏ธ๐Ÿ’œHave a great day to you all!๐ŸŒป

  3. Been doing your Yoga videos for a week now… i am having fun. Thank you. By the way are you in Germany? Cause the birds singing are totally Germany vibes. ๐Ÿ˜

  4. โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

  5. I love this so much esp as a mum with 9 month old baby. Itโ€™s quick but effective to rid of the aches from the night! Thank you ๐Ÿ˜Š my intention for today is to BE PRESENT.

  6. My intention was just โ€œbeโ€. Iโ€™ve been extremely anxious lately and yoga is a good reminder that sometimes all one has to do is be.

  7. Great class, this helps set me up for the day,. Couldnโ€™t find one word; my intention is best possible

  8. Following you for 10 min yoga became my routine now. Thank you so much. I wish there'd be an evening relaxing yoga, but that's too much to ask. Thanks again!

  9. My practice this morning was rewarding as doing it in a caravan on holiday. My intention was relaxation as yesterday's was strength .thank you kasandra x

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