10 Minute Evening Yoga for Better Sleep

This is a 10 minute evening yoga to help you sleep better throughout the night.
This yoga sequence incorporates some of my favorite yoga poses for sleep and relaxation which is the perfect addition to your evening routine.
Although this class was curated for better sleep, you can do this class anytime you feel overwhelmed or stressed.
So hop on the mat and join me for this quick 10 minute evening yoga class

#Yoga #EveningYoga #10MinuteYoga

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

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Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.


  1. Wow, this was incredible. Such a gorgeous soothing routine. Oddly enough I also had my cat distracting me too running around after her mouse making such a fuss but I was able to still stay in the moment. Thank you girl

  2. I love how gentle and relaxing this is! There’s no pressure to follow the routine perfectly and her voice is so soothing

  3. I watched two of your videos to help me sleep better and progressively started yawning more, really love you!

  4. My mom and I have been following along with your yoga videos together, and she requested that I comment “we need more of that dog!!” Lol ❤️

  5. Was the pup.a distraction?? Yup, a wonderful one – you could tell he was happy with his toy and just wanted us to see 😉 I just love your practices and your pup 🥰 Have a wonderful evening 😊

  6. Thank you for saying I am worthy of being on the mat. After years of not doing yoga it's sometimes discouraging getting back into it. That really helps me out. Thanks.

  7. I decided to give this a try last night and I’m so amazed! I woke up energized and with zero pain in my hips after days of feeling sore, anxious, & stiff. Thank you 🤎

  8. Meeting you on the mat is a bit of self care I enjoy everyday. But tonight, this practice coupled with fresh sheets on the bed will make for a perfect night's rest. Thank you!

  9. Exactly what i needed after working out, i feel so much more relaxed now. Thank you for all these videos, Bird 🙂

  10. Truly the most peaceful yoga practice I’ve ever done, I was in my own personal and peaceful world and it helped me feel ready for a perfect night sleep, thank you! 💛

  11. I don't know if you are gonna see this comment, but I'm thankful for this channel and you ❤
    It changed my daily routine 👁

  12. I wanted to let you know you how much your yoga routines have helped me sleep better. Your voice is very soothing and calm. Thank you.😊

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