Join Flo for this 10 minute full body yoga practice to feel good, energize and reactivate your body. This is great if you do not have much time and still want to (and should) move a bit or throughout the day, for example while working from home and after long periods of sitting.
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FULL PROGRAMS
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Yoga every damn day – 30 days of yoga calendars:
Embark – 7 day beginner yoga program:
Expand – 10 day meditation program:
Ignite – 28 day all levels yoga program:
Pulse – 7 day high intensity program:
POPULAR PLAYLISTS
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Mobility training:
Strength training:
Beginner classes:
Intermediate classes:
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JOIN OUR WOLFPACK
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Join us on Discord:
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PRODUCTS
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Merchandise:
Yoga mat:
Fascia release balls:
Pull up bar for door frame:
Meditation cushion:
Main video camera:
Second camera:
Main lens:
Portrait lens:
Our own photo editing filters:
Favorite books:
Healy bioresonance healing device:
Everything else:
RECOMMENDED TUTORIALS
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Full body joint mobility routine (CARs):
Vinyasa sequence breakdown:
Wrist health:
Plank pose:
Chaturanga pose:
Upward facing dog:
Downward facing dog:
Fix back pain:
Crow and crane pose:
Handstand tutorial:
Pulling:
MUSIC IN THIS VIDEO
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Ten Plus Ten – Toby Tranter
CHAPTERS
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00:00 Intro
00:30 Practice
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website:
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links.
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