10 Minute Morning Yoga Full Body Stretch – 30 Day Morning Yoga Challenge

This is DAY 11 of the 30 Day Morning Yoga Challenge.
Today’s class is a Seated 10 minute morning yoga full body stretch and flow.
This class offers gentle movements from guided and organic while also incorporating stretches perfect for early morning.
Practicing this 10 minute yoga class will have you feeling less tense and ready to take on the day feeling your best mentally and physically.
Come back to this yoga class anytime you need to recharge and let go of any tension or muscle soreness.

2+ Pillows or bolsters (Optional)
2 Yoga Blocks (Optional)

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I would also like to give a huge thank you to this 30 day journey’s sponsor Liquido Active.

Liquido Active offers the most amazing buttery smooth activewear but aside from how amazing their pieces are i have to point out what an incredible company Liquido is.

During 2020 i witnessed Liquido take a stand and use their voice for racial justice and be support during the uncertainty of the current pandemic.

Liquido continues to use their voice and platform to create change, The outfits they sent me to wear during these 30 classes are from their inspiring January Amazonia Collection.

The Amazonia Collection’s prints were thought to bring spectacular references of the wild animals, native birds and peculiar myths of Indigenous Tribes.

The designs are made of Biodegradable Amni Soul Eco Fabric which allows the fibers to decompose quicker than non biodegradable ones.

For every $1000 in leggings sold, 10 trees will be planted in the Amazon Rainforest.
Meet the work of NGO SOS AMAZONIA at

Check out Liquido’s pieces at:

#MorningYoga #Yoga #Stretches

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30 Day Flexibility Series:

30 Day Restorative Yoga Series:

7 Day Yoga For Overall Health:

5 Day Morning Yoga Series:

5 Day Hip Flexibility Series:



Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:


Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.