10min Power Yoga "Cardio" with Travis

Flow & GO! with Travis Eliot is now available on Inner Dimension TV.

This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed.

Whether you practice with one class or a combination of a few, we hope you enjoy the “Flow and Go” series on your busiest of days.

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Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE!

“Holistic Yoga Flow” 200hr Online Teacher Training – A training to deepen your practice and learn to teach Travis Eliot’s unique method.

“Level Up 108” – A 108 day program to level up your practice

“Flexibility & Beyond” – An 8 week Yin Yoga program

“Power Yoga GOLD” – A 90 day power yoga program

“Online Yin Yoga Teacher Training” – Get certified in Yin Yoga online

“Yoga 30 for 30” – A 30 day program/30 minutes a day

“The Ultimate Yogi” – A 108 day cinematic yoga program



After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.

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  1. I was a big fan of your previous 10 min cardio yoga!! I’m happy I can find new and refreshing better version

  2. I've been practicing with you for over a year and enjoy all types of your flows. This was wonderful; I really enjoyed the music in this too!

  3. Thanks a lot Travis!! This helps a tone to begin the day super energyzed! best wishes from Argentina!

  4. I truly enjoyed that short and sweet yoga flow. Appreciate all that you do. Thank you for motivating me. God bless.

  5. Lovely quick yoga flow Mr T … just in time for my busy summer… maybe another one please Namaste XXX

  6. An amazing flow to start my day, short and sweet. I had been thinking why the 10 minutes flow and go videos were deleted a while back. Glad to know we'll be getting updated versions. Wonderful as always, thanks Travis. Much love from India 🙏🏼

  7. I could only keep up with you to minute 6, I haven't been regular on my practice in a long time and my body is paying for it, working on getting back on track 🙃

  8. Shortest and sweetest! So fun to fire up my morning and move to another one of your flows (of course!) Music was money. Thanks from sunny Miami!

  9. Short, sweet and to the point. Power and fire! Best flow yet Travis thank you. Oh and the music was spot on awesome!!!!

  10. 😅 THAT WAS FIRE!!!🔥🔥 Whew!! Awesome warm-up and tension reliever. I loved the 10 minute flow. Thank so much.🙏🏽Namaste🙏🏽

  11. Awesome short & sweet. 10 mins is better than no mins. More please. Seem to be press for time as spring approaches. No excuses for these short practice. Much blessings to you. May you be at peace🤗

  12. Practice with you frequently, the music for me in this flow really throws off my focus which is a shame.
    Look forward to next class.

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