Flow & GO! with Travis Eliot is now available on Inner Dimension TV.
This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed.
Whether you practice with one class or a combination of a few, we hope you enjoy the “Flow and Go” series on your busiest of days.
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Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
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Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE!
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PROGRAMS
“Holistic Yoga Flow” 200hr Online Teacher Training – A training to deepen your practice and learn to teach Travis Eliot’s unique method.
“Level Up 108” – A 108 day program to level up your practice
“Flexibility & Beyond” – An 8 week Yin Yoga program
“Power Yoga GOLD” – A 90 day power yoga program
“Online Yin Yoga Teacher Training” – Get certified in Yin Yoga online
“Yoga 30 for 30” – A 30 day program/30 minutes a day
“The Ultimate Yogi” – A 108 day cinematic yoga program
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FOLLOW TRAVIS ON THE SOCIALS
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! https://www.innerdimensiontv.com/join/
This yoga cardio IS perfecto..i LOVE LOVE It 🙏💜👌😄
Thank you🤗 Namaste🙏
Great 10 min
👏👏👏👏
Thankyou so much sir🙏🙏
Perfect warming practice…got me going, thanks xoxo
Well done!
LOVE THIS SO MUCH!!
LOVEDDDD this!!! and that ending felt so nice after a power flow. Thanks, Travis!!
I was a big fan of your previous 10 min cardio yoga!! I’m happy I can find new and refreshing better version
I've been practicing with you for over a year and enjoy all types of your flows. This was wonderful; I really enjoyed the music in this too!
Wow, great cardio!
Thanks a lot Travis!! This helps a tone to begin the day super energyzed! best wishes from Argentina!
Travis you have put on weight ☺️
I truly enjoyed that short and sweet yoga flow. Appreciate all that you do. Thank you for motivating me. God bless.
I will try to practice this video every weekend off in May.
Thank you!
Great short class! Good warm up for a Yin session! Thanks! 😀
Lovely quick yoga flow Mr T … just in time for my busy summer… maybe another one please Namaste XXX
Just what I needed. Thanks Travis ✨
An amazing flow to start my day, short and sweet. I had been thinking why the 10 minutes flow and go videos were deleted a while back. Glad to know we'll be getting updated versions. Wonderful as always, thanks Travis. Much love from India 🙏🏼
That was exactly what I needed Thanks again, T!
Great class, love to know the music ur using it's great!
Again a short and sweet powerful Flow. Wow kickstart off the day thank Travis ✨✨🙏
Wow Travis that was great 👌 I'm even sweating. Thank you 🙏
I could only keep up with you to minute 6, I haven't been regular on my practice in a long time and my body is paying for it, working on getting back on track 🙃
I really love these 10 Minutes flows!
🙏🙏🌷🌷🌷
this good for 10 min…I repeated it twice for 20 min cardio!!
Shortest and sweetest! So fun to fire up my morning and move to another one of your flows (of course!) Music was money. Thanks from sunny Miami!
Loved it. Is there other 10 min workouts
Gracias! Me encanto! ❤, 🙏💯💯💯💯
Loved it!
Awesome energizing morning quickie! Many thanks!
Thank you,Travis!The best yoga teacher ever🙏❤️
Short, sweet and to the point. Power and fire! Best flow yet Travis thank you. Oh and the music was spot on awesome!!!!
Love
😅 THAT WAS FIRE!!!🔥🔥 Whew!! Awesome warm-up and tension reliever. I loved the 10 minute flow. Thank so much.🙏🏽Namaste🙏🏽
Perfect start to my day – Thanks Travis!
Awesome short & sweet. 10 mins is better than no mins. More please. Seem to be press for time as spring approaches. No excuses for these short practice. Much blessings to you. May you be at peace🤗
Eres lo máximo solo regala salud dios te 🙏 bendiga por ciepre ♥
Short and perfect! thank you
Practice with you frequently, the music for me in this flow really throws off my focus which is a shame.
Look forward to next class.