115 Kg Wale Weight Loss Yoga + Cardio + Aerobics Warm Up
Please watch: “Belly Fat Reduce वजन करना अब आसान Full Body Workout at Home Beginners Exercises Antas Yog Indu Jain”
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We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via Call / WhatsApp, 7827718802, 6386831156.
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About Us: Antas Yog is a health organization that strives for fitness and mental well being. It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc.
YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression.
We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us.
Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation.
We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, 7827718802, 6386831156.
~Team Antas Yog
Whatsapp us
https://wa.me/message/2DLCNHG6HHJYL1 (Shalu)
https://wa.me/message/FT7LTTHDKTECM1 (Neetu)
जो महिलाएं हमारा सेशन अटेंड करना चाहती हैं, वे इस नंबर पर संपर्क करें।
Msg on WhatsApp
Om Guruve Namah 🙏
Hlo mem mujhe bhi waight loss krna h plz help me
Jvari ki roti nahi kha sakte kya mam
Aap live kha oor kab aate ho mam
mujhe bhi sikhana hai mera vajan 95 kg aap Jo shikar hai mujhe bhi sikhana hai kaisa karne ka mujhe Bata dijiye
Adi me pain hai to kya kare
Chala bi nahi jata. Exercise batai
Aapka zoom meeting attend krna hai
Hai .I am bhavani
My brother loss 27 kgs to healthy way without medicine
Kamar dard ho tab
Good
Hlo mam mujhe bhi weight loss krna hai after opretion mera weight badd gya hai
रात को क्या खाना चाहीए …और कीतने बजे..
Joint pain ka liyea kuch batana pls.
Period mai kar sakte hai mam exercise.
Popcorn kha skte h
मेम मुझे आर्म और पेट थाई का फेट कम करना है
Paula burger pizza khata tha 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂🤩ab lone roti khata hai
Mam apki lv class hoti hai Kya plz reply
Hello first time watching
Very impressed
I also wanted to join you and do exercise daily
Please reply me
Very cons vens ke liya koi exercises mam
Hello mam mera naam Neetu hai Mera vate 100 kg hai mujhe thyroid hai aur Mujhe attack bhi a chuka hai please mujhe bhi vate loss karna hai please bataen
Very nice
Madam reply please
Mem hip ki carbi jad se jad kese kam kare
Hi….loved ur way of teaching exercises …plzz a dinner diet…???
Helo mam iam first time watching your video very nice mam iam try
Watching first time mam … Kamar ka fat kese kam kare
Mam online karwat tee ho kay
Exercise for thyroid?
Ham bhi try karenge mam
pls orthopaedic handicap k liyai koe exercise btayo pls pls