12 min Morning Power Yoga – CORE STRENGTH



Let’s get ready for the day with this short minute morning yoga flow for intermediate students!
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Hey everyone, welcome back to my channel and thanks for joining me this morning! I’m going to take you through this 12 minute yoga class designed to wake you up with some core strength and full body stretches.

This is a power yoga class which will incorporate poses like bicycle crunches, plank poses, low lunge and variations of side plank. No props needed, let’s get into it.

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Thanks for watching,
Kassandra

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #poweryoga #morningyoga

27 comments

  1. Thank you very much Kassandra for great free yoga classes online! They really have a positive impact on my life! Wish good things come to you for that! <3

  2. Wow!!! I loved this, it is perfect for busy people who still want a little heat in the morning. One of my favourites ❤
    Thank you 😊xxxx

  3. Merci! je l'ai fait tout de suite après un entrainement de type HIIT et c'était un bon complément. prochaine fois j'essaie l'inverse Yoga + HIIT.

  4. I absolutely love this flow ! Really wanted to get back to my (almost) daily yoga routine after my surgery yesterday. This was perfect …

  5. Today's word is Happy, do things that makes us happy. 🙂 thank you Kassandra for this outdoor yoga and the sounds of birds chirping calms me!

  6. This was great. After teaching this morning, this class was the perfect length to fit my own practice into my day. Namaste 🙏.

  7. Always so glad to find new, short, core videos!! Perfect level! Challenging enough without sweating 😉 Thank you so much!

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