15 Min Daily Yoga Routine for Beginners (Follow Along)



15 Minute Daily Yoga Routine for Beginners (Follow Along)

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This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.

0:47 – Before getting started with this Yoga Routine, do this.
01:12 – Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
04:15 – Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
05:35 – The three most important asanas for our modern lifestyles
05:44 – Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:20 – Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:22 – Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:08 – Yogic pranayama or the breathing exercises.
09:20 – Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
10:23 – Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
11:30 – Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
13:29 – Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system.
14:09 – Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
16:17 – Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
17:43 – Rubbing the hands together before concluding. It activates the acupressure points.
17:50 – Last but not the least. Shavasana, to cool down the body.

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FOODS & PRODUCTS RELATED TO THE VIDEO
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Whole Garam Masala –
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Kodo Millet –
Whole Moong Dal –
Brass Kadhai –
Clay Pot –

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Music Credits : YouTube Audio Library

I wish you good health.
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45 comments

  10. Doing yoga for the first time wholeheartedly 🥰 I'm so happy to complete this and that peace vibe it brings is simply nice feeling…. thankyou

    Reply

  16. Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations.

    1. Every decision I make is supported by my whole and inarguable experience.
    2. I affirm and encourage others, as I do myself.
    3. I alone hold the truth of who I am.
    4. I am allowed to ask for what I want and what I need.
    5. I am allowed to feel good.
    6. I am capable of balancing ease and effort in my life.
    7. I am complete as I am, others simply support me.

    8. I am content and free from pain.
    9. I am doing the work that works for me.
    10. I am good and getting better.
    11. I am growing and I am going at my own pace.
    12. I am held and supported by those who love me.

    Reply

  17. I love your research driven approach. Can you do a video on organic vs. inorganic foods. Benefits of organic food . which organic brand should we prefer. How costly the organic food is .

    Another area of research could be vegan vs. non vegan. Is it beneficial to be vegan. How can we get required protein without milk when we are not celebrities and have limited budgets. Thanks

    Reply

  19. Very good and glad to know your dedication and great knowledge in every field from a government employee to enthusiastic you tuber god bless you

    Reply

  22. Thanks a lot!! Could do please do a video series or a linked playlist with progressive levels of yoga with respective timelines. E.g. : First 30 days (beginner) – this one, next 60 days – same one but with more sets of Asanas.
    Next 3 months – Intermediate level (with another video)
    And so on..
    Many thanks again!!

    Reply

  26. Too fast for yoga please…I haven't even finished with the 1st one he's already talking about the 3rd step

    Reply

  28. The video is great but why the hell are u going so fast? U say it’s a follow along and yet u don’t give us a chance to catch up…

    Reply

  29. Sir can I do these yoga during menstruation I literally want to do yoga everyday I literally don't feel good if I don't do yoga anyday……sir can you tell me that which which asans I should avoid during that time….please reply…..pleaseeee 🤧🤧

    Reply

  34. Hello sir I recently started your 20 minutes full body workout And found this video today.
    So can you please suggest me that can I do meditation and workout continuously one after one or there should be time difference between meditation and workout??
    If yes than how much time gap I should keep and if I can do both continuously then which to perform first? Meditation or body workout?
    Hope to reply from you soon and till then following your 20 minute full body workout.😊😊

    Reply

  35. I have been practicing anulom vilom from last some months it's amazing but after doing it just after excercise it doesn't payback that way why?

    Reply

  37. One of the best videos on warming up and easing up into the more important Asanas. I have not seen a video like this that appeals to masses and making them comfortable in their own skin. Bravo 👌👌🙌🙌🙏🙏

    Reply

  38. just sharing this you tube video entitled 'HOLY YOGA EXPOSED | Andrea Logan SELL OUT | NEW AGE AGENDA (PART 1)' – REVELATIONS OF JESUS CHRIST

    Reply

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