15 Minute Yoga Nidra | Full Nervous System Massage

15 Minute Yoga Nidra – Full Nervous System Massage. Online Yoga Nidra Teacher Training:

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Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 15-minute yoga nidra guided relaxation to reboot your whole nervous system. This 15min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lay down, relax, rest and meditate all at the same time!

This 15 minute yoga nidra with crystal singing bowls played by Megan Marie Gates aids in deep relaxation through the effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 15min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 15 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with crystal bowl meditation for brainwave entrainment and to soothe the nerves.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan:
35 Minute Traditional Yoga Nidra:
20 Minute Yoga Nidra for Relaxation:
30 Minute Grounding Yoga Nidra:
30 Minute Root Chakra Yoga Nidra:
40 Minute Yoga Nidra with Swinging Chimes:

Practice Live in Retreats or YTTs with Ally:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I’m always open to suggestions 🙂

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( )

Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep


  1. this was great thank you so much. I liked how you talked about the breath supporting the heart center and also the talk about presence.

  2. Sounds relaxing, but I can't hear your voice clearly to understand, the music could be turned down a bit. But thanks anyway, maybe another time…

  3. Thank you Ally for your wonderful work in posting all these practices. I can't cope with background noise, but greatly appreciate your other nervous system massages and use them often. Stay well.

  4. Thank you Ali. I’ve had a stressful week. Starting a new job after a complete life change. I felt very strongly during the session that I am in the right place . Be well x

  5. I was I already feeling relaxed as I started the practice, I had already done a breathing meditation before hand. This practice made me feel wonderfully cocooned inside my body, almost didn't want to come out at the end. : )

  6. This was amazing. Your voice is so soothing. It feels like an out of body experience. Everything is just gone from my mind when listening to your meditations.

  7. Thank you for your beautiful sessions. Your voice and your words give me much needed peace. Namaste 🙏

  8. Let me know how you feel after this practice or if you have any questions about Yoga Nidra 🙂

    Learn & Connect: Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
    Download this file here: https://ally-boothroyd.myshopify.com/
    You can find my whole free resource library here: https://allyboothroyd.com/blog
    Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
    YTTs with me: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
    Retreats with me: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/
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