20 Min Full Body Pilates Yoga Workout | Total Body Stretch & Tone

A 20 minute pilates full body yoga workout is the perfect at home total body pilates practice to fire up your entire abs, midsection, glutes, and inner thighs. Working through strengthening toning exercises and deep releasing yoga asanas, this boho beautiful workout will leave you feeling energized, centred, and strong to continue with your day.

Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier.

So roll out your mat, grab some water, take a deep breath & lets begin!

Pilates Instructor- Juliana Spicoluk
Video by- Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. I have really struggled to adjust to the style of some of your newer workout content but this is really great. Thank you for the warm up and sharing your content.

  2. I hope you can make another 21-day pilates challenge just like before. I enjoyed those series. Anyway, thank you for this, Juliana and Mark! Stay safe!

  3. I especially love your workouts because they always have a little stretch and warm up at the start and don’t get straight into the exercise while still being cold like many others do!

  4. Perfect for daily routine, especially for those, who haven't been working for a while, it helps me to back to work out. thank you! <3

  5. I was literally just scrolling down thinking about doing a pilates yoga session and saw this in recommendations ! YASS PLEASE

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