A 20 minute pilates full body yoga workout is the perfect at home total body pilates practice to fire up your entire abs, midsection, glutes, and inner thighs. Working through strengthening toning exercises and deep releasing yoga asanas, this boho beautiful workout will leave you feeling energized, centred, and strong to continue with your day.
Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier.
So roll out your mat, grab some water, take a deep breath & lets begin!
Pilates Instructor- Juliana Spicoluk
Video by- Mark Spicoluk
Location Mystica Yoga Retreat Center:
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
Sign Up For Our Newsletter & Get Two FREE Boho Beautiful Books!
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
Boho Instagram-
#BohoBeautiful #pilates #yogaworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I have really struggled to adjust to the style of some of your newer workout content but this is really great. Thank you for the warm up and sharing your content.
Hi ya beautiful! Can u tell me what mic u r using pls?
SAVED* MUCH LOVE TO YOU LIGHT WARRIOR FAM <3<3<3
Absolutely amazing Practice. Thank you! Namaste.
It wasn’t quick. And it wasn’t easy. But I made it 😭😭😭 the joy of this painful victory
i loved this!!
Omg,was it really hard or am i just pmsing?
Short intense and funny workflow ! 👍
Thank you!!!
Can we do it everyday?
This is my first time doing it I died
Thank you so much. Could you recommend us some books you like most? Thank you 🌟💖🙏🏻
this was amazing juliana! loved this workout fusion! xox!
I’m glad I found your channel- that was a good flow and it was free! Thank you
Thank you for your work ❤️
I hope you can make another 21-day pilates challenge just like before. I enjoyed those series. Anyway, thank you for this, Juliana and Mark! Stay safe!
Love you so much. You are the best !!! ❤️❤️❤️❤️
Thanks I felt like the abs burned lol
It was great ! thank you:)
Thank you ❤️🥰🔥🚀
I especially love your workouts because they always have a little stretch and warm up at the start and don’t get straight into the exercise while still being cold like many others do!
Perfect for daily routine, especially for those, who haven't been working for a while, it helps me to back to work out. thank you! <3
Thanks. It was quite difficult, I missed it
You are just amazing. You inspire like a true Hath Yogini. Thank you for sharing such a beautiful flow🙏🙏🙏
Nothing helped shape my entire body like yoga and pilates combined!! 🥰🤩🥳🔝💯🙏
Thank you. This one was amazing 🙏🏻🤗
nice ass advertisement
i love theses types of workouts they make me feel so strong when i complete them .Thank you so much
Just what I needed. Thank you 😊
Just wanted to say your yoga really helped me a lot
Love this 😀❤& also music
You inspire me with your videos 😊 😇 🙂
I was literally just scrolling down thinking about doing a pilates yoga session and saw this in recommendations ! YASS PLEASE
Love this yogalates, core burn! Thanks again!!!
Thank you for these amazing workouts they bring peace to my heart and joy to my body.
Please no madona mic during exercise it's stressing they way you did it in past was better