20 Min Full Body Yoga To Boost Your Immune System | Feel & Radiate Your Best



After this 20 Minute full body yoga class for immunity boost grab your Cacao Bliss by clicking the link: & using the coupon code: BOHO for 15% off!

This 20 minute full body yoga class is a combination of energizing yoga poses and breathing exercises to boost your immune system. This feel good yoga flow will give you a mix of twisting asanas to detoxify toxins out of the body and breathing techniques to strengthen your lungs and the body immune capabilities. This Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice that will help you keep your body strong and healthy from the inside out.

Listen to your body, move with the breath, and enjoy!

Instructor- Juliana Spicoluk
Location- Rio Perdido, Costa

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

20 comments

  2. I had fever and sore throat before doing this. Not anymore. The relief is probably temporary, but it is real.

    Reply

  5. This was a little challenging, but it have a nice flow to it. It was only a 20 minutes class but she managed to fit a lot in, very enjoyable.

    Reply

  8. Thankyou, such a beautiful class, much learning love the flow from chair to twisted chair then high lounge and bonding and coming back in eagle, will do that in my class, my studenta will love it. 🙏😊, stay blessed stay beautiful. THANKYOU

    Reply

  12. Wheeeww this one was quite difficult for my very beginner self! I fell out a lot. And my balance is horrendous 😥 one day this will be better!

    Reply

  18. This was a really fun and flowy balance one leg class! Thank you! Did I miss the second side leg stretch in front of the body? I love your balance based flows. You have that 12 minute peaceful flow with the white shirt and blue loose pants, that’s also one of my favorites. I even did it at the airport the other day. There’s also one movement not repeated on the other side but I’m just adding ist now that I know the flow. You are just amazing and generous for providing the best contest for free! And you both look happy as new parents 🙂

    Reply

  20. Love love love this flow (and all your flows)! (There is a missing standing twist in the 2nd side, left leg out in front) but it’s easy to add on your own.

    Reply

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