20 Minute Morning Yoga Flow | Daily Yoga Routine – Stretch + Strengthen

This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine.
No props needed. See you on the mat! 🙂

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Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)

Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)

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Peaceful Mind by Astron
Song Of Sadhana by Jesse Gallagher
Vinyasa by Chris Haugen
Krishna’s Calliope by Jesse Gallagher
Spirit of Fire by Jesse Gallagher

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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.


  1. Hope you guys enjoy this quick little routine you can do in the mornings 🌞 let me know if you’d like to see an evening routine! Sending you all so much love ❤️

  2. There are so many yoga routine videos on YouTube, but I have found this one to be the most helpful and useful. Thank you for sharing!

  3. Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia

  4. Jessica – thank you for an enjoyable yoga session that Is what I’ve been looking for my morning routine. The 20 min was the right length and flew by and leaving me in a positive mental and physical state to start my day. The intensity was just right for a morning warm up to get in touch with my body while moderately challenging for someone not advanced in the practice. I still able to participate in all of the poses to my level of flexibility and awareness. Your voice is clear, calm and pleasant and adds to a meditative feeling and help create focus for the full session.

  5. This was excellent! I've been doing Yoga with Kassandra for a year and with Adriene for a month, but felt that I needed a change 😀😁 I am so grateful to YouTube for suggesting this video as I love your style of practice ♥️ Thank you so much and I look forward to following you and your brilliant yoga videos! 🧘‍♀️🙏 ~ Mandy

  6. You are a true professional.
    So much detail and clarity.
    You are absolutely meant to be a yoga teacher. Thank you for your expertise 🙏🏻

  7. Thank you so much. This is the best beginner yoga I can find on youtube. A bit challenging but workable and nice soothing voice. A great one really!

  8. Watch yourself.
    Take care of yourself.
    You're the most precious things in the world.
    You are worthy of love and respect.Don't underestimate yourself🌱❤

  9. Day 3! Let's go
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    Day 13! Lezz goo
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  10. Never heard of this channel until today when YT finally recommended it. I REALLY enjoyed this practice…so much so I’ve subscribed! Been looking for someone different (I feel like I’ve tried them all) and this was exactly what I was looking for. Thank you!

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