This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine.
No props needed. See you on the mat! 🙂
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MUSIC
Peaceful Mind by Astron
Song Of Sadhana by Jesse Gallagher
Vinyasa by Chris Haugen
Krishna’s Calliope by Jesse Gallagher
Spirit of Fire by Jesse Gallagher
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
Hope you guys enjoy this quick little routine you can do in the mornings 🌞 let me know if you’d like to see an evening routine! Sending you all so much love ❤️
Great Practice Jess can you do more of these morning routines, good variation of poses! thanks
There are so many yoga routine videos on YouTube, but I have found this one to be the most helpful and useful. Thank you for sharing!
what a great way to wake up
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia
Thank you for the peace this morning!
Thank you so much 😘😘😘😘
Jessica – thank you for an enjoyable yoga session that Is what I’ve been looking for my morning routine. The 20 min was the right length and flew by and leaving me in a positive mental and physical state to start my day. The intensity was just right for a morning warm up to get in touch with my body while moderately challenging for someone not advanced in the practice. I still able to participate in all of the poses to my level of flexibility and awareness. Your voice is clear, calm and pleasant and adds to a meditative feeling and help create focus for the full session.
Great day to start the weekend after a week of heavy workouts! Thanks 🙂
This is my all time favorite yoga flow! 😍
This was excellent! I've been doing Yoga with Kassandra for a year and with Adriene for a month, but felt that I needed a change 😀😁 I am so grateful to YouTube for suggesting this video as I love your style of practice ♥️ Thank you so much and I look forward to following you and your brilliant yoga videos! 🧘♀️🙏 ~ Mandy
Thank you for sharing such a beautiful full body flow.
You are a true professional.
So much detail and clarity.
You are absolutely meant to be a yoga teacher. Thank you for your expertise 🙏🏻
i LOVE it
Good morning Jessica I found so much helpful. I really enjoyed
Thank you!
Thank you so much. This is the best beginner yoga I can find on youtube. A bit challenging but workable and nice soothing voice. A great one really!
could you maybe film a yoga flow for hormonal balance? xxxx
my forever favorite flow of yours❤️
Thank you for a great morning yoga flow… I thoroughly enjoyed and my body feels so energized!
A beautiful 20 minutes wake up. Thank you
That was an awsome stretch
This is such a wonderful morning sequence. Thank you so much Jessica!
Watch yourself.
Take care of yourself.
You're the most precious things in the world.
You are worthy of love and respect.Don't underestimate yourself🌱❤
love love love!!!
xx
Wonderful routine. Thank you!
I feel much better after this yoga flow. Thank you so much 💜💜💜
Adding this to my new yoga morning routine.
Thanks for this video. Tried some of these moves this morning. She's got a perfect body. 😎
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Thank you for such a unique flow! Itrully loved it!
Thank you so much Jessica for beautiful morning flow😍😍😚🤗
Never heard of this channel until today when YT finally recommended it. I REALLY enjoyed this practice…so much so I’ve subscribed! Been looking for someone different (I feel like I’ve tried them all) and this was exactly what I was looking for. Thank you!