30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo!
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Hey everyone, today’s intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and balance. This can be practiced at any time of the day and there are no props required. You’ll get a really well-rounded vinyasa yoga practice in just 30 minutes.
This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. We’ll flow from high lunge to side plank, twisted pigeon, variations of warrior 3 and more. Both my cats make a short appearance in today’s class π Hope you enjoy it!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence.
There are some challenges in this one but Cleo and Kitkat provide some cuteness to distract you! πΉπ MORE INTERMEDIATE FLOWS: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-
this is perfect but i want you to add surya namaskara
Great class! Thank you so much!ππ
was about to give up and then the cat came and i successfully finished this thing
Great practice!
π my cat loves yoga, so it was great to see your kitty helpingβ¦ great class, and thanks for the reminder to have a mental strength, because it was challenging π°
Loved the kitty cat. Thanks, I enjoyed the flow.
Would like to see more of your video
Great flow! Perfect for my lunch break. Love the kitty too π
That was perfect and Kitkat was a bonus π
starting the 75 har challenge, great video to start the day.
Thank you!! π
Maravilhosa! Meu dia comeΓ§a melhor praticando yoga contigo! GratidΓ£o por esses momentos π
Day 57/365
October has such an exceptional weather this year, Iβm still learning yoga outside. βοΈβ¨
Felt great after this thank you so much π
So happy I found you. I would love more like this!!!
Simply superb…u and your adorable cats ..for a feel good
Namaste
I love this! My two became the stars of the show like your cutie did!
Thank you:) Really enjoyed
Just what I needed this morning. Agreed the threading of the arms during pigeon was an awesome twist *no pun intended* especially since I struggle with that posture the most. Thank you & blessings <3