30 min Full Body Yoga – Intermediate Vinyasa Yoga



30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo!
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 πŸ‘‰
❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰

Hey everyone, today’s intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and balance. This can be practiced at any time of the day and there are no props required. You’ll get a really well-rounded vinyasa yoga practice in just 30 minutes.

This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. We’ll flow from high lunge to side plank, twisted pigeon, variations of warrior 3 and more. Both my cats make a short appearance in today’s class πŸ™‚ Hope you enjoy it!

βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
πŸ”” Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️

FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge
πŸŒ› Evening Yoga Challenge:

πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ

PLAYLISTS
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:

STUDY WITH ME
πŸŽ“ 30 hour Yin Yoga Teacher Training:
πŸ•‰οΈ 10 hour Yoga Philosophy Course:
πŸ“• Yin Yoga: Stretch the Mindful Way Book:
πŸ’Ž Join the Art of Abundance

PRACTICE WITH ME
πŸŒ™ Lunar Yoga Series
🌈 Vin to Yin Chakra Series
πŸ’— Yin Yoga & Affirmations
😴 Yoga for Insomnia
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
πŸ“… 7 Day Morning Yoga Series
πŸ™πŸΌ Meditation for Beginners

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

21 comments

  1. πŸ˜‚ my cat loves yoga, so it was great to see your kitty helping… great class, and thanks for the reminder to have a mental strength, because it was challenging 😰

  2. Day 57/365
    October has such an exceptional weather this year, I’m still learning yoga outside. β˜€οΈβœ¨

  3. Just what I needed this morning. Agreed the threading of the arms during pigeon was an awesome twist *no pun intended* especially since I struggle with that posture the most. Thank you & blessings <3

Leave a comment

Your email address will not be published. Required fields are marked *