30 min INTERMEDIATE Full Body Vinyasa Flow – NO PROPS



Stretch and tone with this 30 minute intermediate vinyasa flow yoga class, no props required.
⚡️ SPECIAL OFFER 👉 EPIC YOGA BUNDLE 😍 Get 60+ yoga programs:

Hey everyone, I’ve got a great 30 minute yoga class for you today. This is a challenging intermediate vinyasa flow practice that will help you increase flexibility, work on balance, develop your strength and test your stamina. It’s a well-balanced class that’s got a bit of everything.

You can expect poses like tiger, half moon, chair, dancer’s pose, bridge and many more. We’ll begin standing up before getting into our flows. Leave out whatever doesn’t work for you and remember, yoga is about the journey, NOT the destination. Be mindful of your internal dialogue as we flow.

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

📱 NEW MOBILE APP 📱 Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️

FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge
🌛 Evening Yoga Challenge:

🛒 SHOP MY AMAZON FAVORITES 🛍️

PLAYLISTS
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:

STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training:
🕉️ 10 hour Yoga Philosophy Course:
📕 Yin Yoga: Stretch the Mindful Way Book:
💎 Join the Art of Abundance

PRACTICE WITH ME
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #intermediateyoga #vinyasa

32 comments

  1. Oh my god…that was amazing! I'm so glad I found your channel. Such a great stretch after sitting at my desk all day. I absolutely love your videos. Thank you for the excellent content!

  2. I’m learning that the transitions are the really tough parts, the balance and strength to move from one pose to another. Thank you, Kassandra! Learning so much.

  3. I really love and have been following your yoga practice! Hope that if
    you could do a 1 hour intermediate vinyasa yoga in future! ♥️

  4. You are doing an amazing job. I have been following you when you had just 200 subscribers; how far you have come is testament to the honest, genuine person you are. Keep up the good work. 🙏🏼

  5. Thank you again for this wonderful practice! I really need to commit to a daily physical practice again! I appreciate your videos!! Namaste!! 🖤💝💗

  6. Your classes are one of the few things keeping me going through a hard time right now. I am indebted to you, Kassandra!

Leave a comment

Your email address will not be published. Required fields are marked *