30 min INTERMEDIATE Full Body Vinyasa Flow – NO PROPS

Stretch and tone with this 30 minute intermediate vinyasa flow yoga class, no props required.
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Hey everyone, I’ve got a great 30 minute yoga class for you today. This is a challenging intermediate vinyasa flow practice that will help you increase flexibility, work on balance, develop your strength and test your stamina. It’s a well-balanced class that’s got a bit of everything.

You can expect poses like tiger, half moon, chair, dancer’s pose, bridge and many more. We’ll begin standing up before getting into our flows. Leave out whatever doesn’t work for you and remember, yoga is about the journey, NOT the destination. Be mindful of your internal dialogue as we flow.

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Thanks for watching,

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #intermediateyoga #vinyasa


  1. Oh my god…that was amazing! I'm so glad I found your channel. Such a great stretch after sitting at my desk all day. I absolutely love your videos. Thank you for the excellent content!

  2. I’m learning that the transitions are the really tough parts, the balance and strength to move from one pose to another. Thank you, Kassandra! Learning so much.

  3. I really love and have been following your yoga practice! Hope that if
    you could do a 1 hour intermediate vinyasa yoga in future! ♥️

  4. You are doing an amazing job. I have been following you when you had just 200 subscribers; how far you have come is testament to the honest, genuine person you are. Keep up the good work. 🙏🏼

  5. Thank you again for this wonderful practice! I really need to commit to a daily physical practice again! I appreciate your videos!! Namaste!! 🖤💝💗

  6. Your classes are one of the few things keeping me going through a hard time right now. I am indebted to you, Kassandra!

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