Stretch and tone with this 30 minute intermediate vinyasa flow yoga class, no props required.
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Hey everyone, I’ve got a great 30 minute yoga class for you today. This is a challenging intermediate vinyasa flow practice that will help you increase flexibility, work on balance, develop your strength and test your stamina. It’s a well-balanced class that’s got a bit of everything.
You can expect poses like tiger, half moon, chair, dancer’s pose, bridge and many more. We’ll begin standing up before getting into our flows. Leave out whatever doesn’t work for you and remember, yoga is about the journey, NOT the destination. Be mindful of your internal dialogue as we flow.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #intermediateyoga #vinyasa
How did this one go? Let me know below! 👇 MORE INTERMEDIATE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-
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Oh my god…that was amazing! I'm so glad I found your channel. Such a great stretch after sitting at my desk all day. I absolutely love your videos. Thank you for the excellent content!
Allthough I couldnt follow all poses, loved this practice, very nice flow
My intention set is progress in strength and being steadfast despite adversity.
What a way to start the day! Thanks!!
Resonated so well with me today. namaste x
😘😘😘
I’m learning that the transitions are the really tough parts, the balance and strength to move from one pose to another. Thank you, Kassandra! Learning so much.
Loved it. Balance is very challenging and I enjoy trying
Amazing class!!
Fantastic ! More of these please…
very good
I really enjoyed that, did it outside! I also really like ur matching lipi with the waist band 🙂x
This class was definitely a banger 🥰
Fantastic <3 .. Love all your videos 🙂 Thank you !
I really love and have been following your yoga practice! Hope that if
you could do a 1 hour intermediate vinyasa yoga in future! ♥️
thank you Kassandra it was very empowering and relaxing
wow..that was a good one.. thanks kassandra..
Amazing class like when you do the pose you also instruct our breathing.
You are doing an amazing job. I have been following you when you had just 200 subscribers; how far you have come is testament to the honest, genuine person you are. Keep up the good work. 🙏🏼
It was blissful
I loved this one, thank you <3
one of the best, thank you
Thank you!!! easier to balance on my left foot than my right!
AMAZING FLOW!!! I feel soooo energized and strong. thank you Kassandra <3
One of my favorites
Thank you again for this wonderful practice! I really need to commit to a daily physical practice again! I appreciate your videos!! Namaste!! 🖤💝💗
Thank you for a beautiful practice.
Wonderful class, thank you❣️
Your classes are one of the few things keeping me going through a hard time right now. I am indebted to you, Kassandra!
A little bit too difficult for me but invigorating and I liked the challenge