30 Min Yoga Workout For Results | Deep Stretch Yoga & Full Body Workout



This 30 minute full body yoga workout for strength and toning is a perfect blissful yoga flow to help you feel amazing from the inside out. Fusing sun salutations with pilates inspired toning exercises, this yoga workout led by Juliana Spicoluk will awaken you from within while giving you the opportunity to boost the immune system and encourage fat loss and weight loss.

Instructor – Juliana Spicoluk
Class was live streamed Oct 9th, from BC Canada

Artwork/ Painting by~

ECO YOGA PANTS
Teeki brand yoga pants worn by Juliana are made from recycled plastic water bottles! Use the coupon BohoLove and get 10% off ~

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Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

27 comments

  1. One more beautiful class from Boho Beautiful❤️✌️thank u &sending u our positive energy from Greece 🇬🇷 💫

  2. Had to pause half way through to write this comment.

    Girl. I am sweating. I was crying. I wanted to give up. But I love this shit. Thank you so much.

  3. Absolutely loved this practice ❤️ it hit all the sweet spots and left me feeling cantered for the day ahead ☺️ thanks a million 😘

  4. So beautiful and heart-opening and warming, what you create here is magical and brings so much love and grace to the world, a deep thank you from my heart 💖💖💖💖💖

  5. Such a great way to activate the body and make it relax at the same time. Thank you for this yoga workout!

  6. I love you and all your videos, your voice is so beautiful, clear and peaceful. The music was distracting, for me anyway.
    Thank you again for a great practice

  7. the colors in the video r soo soothing and its sooo calm and i love their tension, stress free series …. helps to me relax in tensed situations👌🏽🎖💝

  8. Thank u so much juliana u keep me always positive and happy love u❤❤❤😘🧘‍♀️

  9. I love your classes, but I have one piece of feedback that I think would make them the best out there: Adding more silence to the videos and allowing the followers to listen to your music so that they can get present. Practicing yoga, stillness, meditation, and getting present, especially during Shavasana, the silence is useful. Daily Calm or Breath and Flow are examples of utilizing silence as a powerful tool. Thank you for your videos and wishing you the best from USA! 🙂

  10. I was finally able to do this practice and now I'm feeling so much more full of energy and positivity…Thank you so so much Juliana and Mark ❤❤

  11. You guys are a true gift to this world. I am really thankful for your high quality work. The love, the detail, the beauty of each video you create is pure joy. I started to meditate with you in 2016. I cannot find peace in any other meditations than yours. Your voice, the music and the settings correspond to you so well and you transport all of your inner world with these videos. Congratulations for being two outstanding individuals. It was an excellent decision to create Boho Beautiful. I started now with yoga 🧘‍♂️ and will have a long way ahead of me. But what do you always say? Be patient with yourself. You are exactly where you need to be. 🙏🏼

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