Vinyasa Yoga is the practice of linking breath with motion. For many yoga students, a Vinyasa flow yoga class feels like a moving meditation due to this unwavering focus on the breath.
In this free yoga class, Ashton August will guide you through a short and sweet yet challenging Vinyasa Yoga flow with a consistent focus on the breath and linking each breath with motion.
Warm up with feel-good poses and stretches, then move into Sun Salutations, flowing through Surya Namaskar A and Surya Namaskar B.
After the warm-up, youโll move into a fun Vinyasa flow with plenty of strength-building poses, challenging variations, and unique transitions.
As always, take breaks and modify as needed. A big thank you to 2nd Wind for making this free yoga video possible!
Shop the yoga mat and props at 2ndwindhealth.com
Did you enjoy this free yoga class?
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
#yogaclass #yogaflow #vinyasayoga #vinyasayoga
Thank you!
this was excellent! great pace love it will be doing often! Thank you!
I barely can concentrate on yoga when I see her…
my circles were green with some of your blue .. thank you for this beautiful practise! made me strong and focus since the beggining..
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What a perfect sequence. I always feel better afterwards. Thank you!!
Thank you for the flow
This was fantastic and so rejuvenating! Looking forward to watching more videos soon.
Great flow i was able to follow almost all time, i sweat a lot and felt relax, thanks for sharing, namaste
excellent class. my circle color is purple
This was my first yoga class and I am hooked! I've been doing this video for 4 months now and have moved onto Ashton's other classes. Love it and love the upper body strength I am building. Thanks for a GREAT yoga flow.
What an amazing practice! Blissful, deep yellow circles I drew! Thank you so much!!!!
Back to Yoga with Adrienne for me lol way too fast and difficult for middle aged man to with about a year of yoga under his belt.
Amazing practise thank you ๐
hi i was wondering if i could use this video for the website i am building dont wanna get sued lol
Great flow, thank you ๐
THIS FLOW IS AMAZING!! Thank you so so much xxx
Dear Aston thank you for this really sweet flow, i like practicing with you <3 , you make it easy to follow, i know this is natural!! thank you keep going on i will follow, happy to find you, love your practice
"Sofia from thessaloniki greece_
What a perfect flow โจ
I loved this! Doing it for the second time in a week, a nice workout for 35 minutes. Thank you!
Thank you for giving me this opportunity . i could not have manage corona visus lockdown without You.
I gotta do this in 0.75x speed lol
I wanted to enjoy it but she talks and moves too fast that the breath does not match the flow. I feel like she probably edited it and sped up the timing
Lavender circles! Thank you so much for this class – my body feels so relaxed and free! I am ready to tackle the day ๐
Iโve been on the hunt for a 30-ish minute class that feels like not only workout but also a yoga class…Found it!
Thank you ๐๐ผ