30 Minute Yoga Nidra For Deep Rest

30 Minute Yoga Nidra for Deep Rest – Online Yoga Nidra Teacher Training:

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This 30 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle ocean waves to further soothe the nervous system with a natural soundscape. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga Nidras next:

15 Minute Yoga Nidra Body Scan:
35 Minute Traditional Yoga Nidra:
20 Minute Yoga Nidra for Relaxation:
30 Minute Grounding Yoga Nidra:
30 Minute Root Chakra Yoga Nidra:
40 Minute Yoga Nidra with Swinging Chimes:

Practice Live in Retreats or YTTs with Ally:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I’m always open to suggestions 🙂

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( )

Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep


  1. Ally, thank you so much, you really help my mind and body rest and restore
    I love your work. So grateful I found you🫶
    Namaste 🙏🏼

  2. Again, Thank you ❤️ for a sweet and good nidra! Iv had C19 and have laundryduty and needed energy and got i really good 😍 Did not fall asleep any time this time 😃 Thank you Ally ❤️ Namaste 🙏🏻

  3. I'm grateful for this meditation soothing my body that was stuck fight/flight. I could feel soothing waves of energy weaving a slower, more harmonious energy. 🙏💚🕊

  4. Your voice and pacing were wonderful. I usually guide my own practice but thought it would be nice to switch it up. I definitely felt some hard energy shifts in reconnecting the sides of the body with the ruling brain hemispheres.

  5. Wow, this is really useful. I have adhd, and this really quiets my mind and allows me to think after. It's so well-presented too.

  6. Thank you Ally for this video. I'm so thankful to have found it. Have used it every day since I found it. I love it so much. I've been on a healing journey for the last few years. This is one of my favorite new practices. My intention has been to come to fully realize my oneness with spirit. Thank you for this practice. ❤️


  8. Thank you so much for helping me sleep last night. I thought it was going to be another sleepless night. This actually worked! I'm feeling grateful this morning.

  9. Whoa! Passed out cold after 3-4 mins….not sure what woke me same mins before ending, but rest was deeply solid. Thank you.

  10. Thanks Ally for creating this. Has been a game changer for me. I use this daily and often multiple times a day. I honestly can’t recall a period in my adult life when I’ve been so deeply rested. I feel rested all the way down to my bones. I’m sharing this with everyone who I think will be open to it. It works like magic for me. Thanks again.

  11. This was the best Indra meditation I have done. The voice was so soothing and the imagery so calm and beautiful! Thank you so much for making me feel so relaxed. I shall look into your other meditations and follow you . 🙏

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