Do this energizing 5 minute morning yoga flow to help get your day started feeling your best mentally and physically.
5 mins of yoga in the morning can set a positive tone for the day helping you to stay more focused, calm and ready to conquer.
See you on the mat ❤️

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#yoga #morningyoga #5minyoga


  1. Right so it isn't technically morning but this flow has got me feeling so energised and ready to take on the day!

  2. Haven't been doing my morning yoga for a while and decided I needed to start again. Came across this flow of yours Bird and its perfect. This will be my practice this week. Namaste 🙏🏼💚

  3. Your practice is so beautiful and inclusive. It’s never about you showing off your abilities. That’s what makes you a great teacher.

  4. Hi, Lovely video…I always find it hard (as a beginner & being older) to go from downward dog into the next posture (can’t remember what it’s called…trikonasna/warrior) I’m not so flexible. Any suggestions? Thanku 🧡

  5. Hi Bird! I love your videos; I was wondering if maybe you could do a hatha yoga series when you get the chance

  6. Thank you so much Bird for your videos, every day I choose a new one to try and I have absolutely fallen in love with being able to give time to my body. Thank you for your time, and for sharing your peaceful presence. Sending so much love and light to you everyday, from the Northern Rivers NSW. 🤎

  7. Thank you just did this. I have stiffness and tightness all over, which specific videos do you have to help with this. Stiff and tight back problem, muscular tightness and just frozen shoulders it feels like. I'm just tight 😩

  8. Thank you Bird! It's pouring out, I have cramps and this is perfect. No matter how bad I feel, always better after flowing with you! Namaste Beautiful Souls 🙏🏽💜💫

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