5min yoga for neck & shoulders

This is a brief yoga reset for the upper body – perfect anytime during the day or evening to keep the upper body feeling good and mobile.

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Produced by Paula Lay & Mischa Baka
Edited by Candice Polglase


  1. Dear Paula, Thank you so much for another wonderful yoga session. I think your classes are superb as are you. Many thanks , Amy

  2. Thanks, Paula. Some of these were brand new to me, but they were pretty potent 🙂
    Much love from South Africa <3

  3. I felt a lot of discomfort trying to keep my back straight throughout this, what exercises/stretches can I so to improve this?

  4. I love all your sequences, it is warm, never break the body , slow and covers the details that normal video tutorials might miss. Your online class teaches me better than many the real classes (in my experience) and again practice the same video, multiple times. I have been doing yoga for 10 years. And I feel so luck to found you. Thank you Paula

  5. Thank you so much for your videos, I would like to ask if you can focus on headache tension / migraine , please…💕

  6. I have never tried the arm circles while stretching the neck to the side. The combination was helpful, and felt nice. Thanks

  7. I really love this practice. I suffer from neck and shoulders problems, and it's really helpful. Like all the flows that Paula shares here, it's really gentle and energizing at the same time. I feel so much better whenever I do a weekly program with Paula's channel!

  8. Thank you for helping me to fall in love with yoga and heal a shoulder injury all in one giant swoop. I'm a changed woman . Namaste 🖤💫🧘‍♀️💫🖤

  9. I swear you are the neck release magician! Your upper body practices always target my most needed area in a way no one else's does ! Thank you!🙃

  10. So glad I had only 5 minutes today☺ to try this one. Did even realise how much my neck needed some love☺ thank you😍🙏

  11. that was perfect, especially for those of us who have been working more and more on their computer for many hours in this period. Thank you 🙂

  12. I did this short practice while I was waiting for my oven to preheat and it was just what I needed! Short and sweet! Thank you!

  13. Dear Paula, could maybe do a short tutorial about transitioning from down dog into up dog and back rolling over one's toes ? I still don't quite manage it, even following your instructions about lifting from the belly. Thanks for all the lovely practices! Carmen x

  14. This really hit the spot (pun intended). Would you mind making a longer video (30 mins) dedicated to the neck, shoulders and upper back? Preferably seated throughout for tired evenings! Thanks, Paula.

  15. Thank you! This was the perfect release for my neck and shoulder while sitting at my desk while uploading and editing YouTube videos 🙂

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