This is a brief yoga reset for the upper body – perfect anytime during the day or evening to keep the upper body feeling good and mobile.
Please support yoginimelbourne continue to make great content by becoming a Patreon:
or donating via Paypal
Produced by Paula Lay & Mischa Baka
Edited by Candice Polglase
Dear Paula, Thank you so much for another wonderful yoga session. I think your classes are superb as are you. Many thanks , Amy
You are truly the best.
I started doing yoga because of you, Paula.
Thank you so much.
God bless you π
Thank you Paula! I love your classes!
Thanks, Paula. Some of these were brand new to me, but they were pretty potent π
Much love from South Africa <3
Gracias, Paula!
Thank you so much Paula
Great experience for my shoulders and neck. Thank you!
I felt a lot of discomfort trying to keep my back straight throughout this, what exercises/stretches can I so to improve this?
thank you!
Amazing! Tysm! Sharing!!
Excellent stretches! Thank you!
My wife and I love your practices Paula!
Good routine do mix in sometimes. Definitely feel less tension.
I love all your sequences, it is warm, never break the body , slow and covers the details that normal video tutorials might miss. Your online class teaches me better than many the real classes (in my experience) and again practice the same video, multiple times. I have been doing yoga for 10 years. And I feel so luck to found you. Thank you Paula
Perfect for a quick break at work to release that neck tension! Thank you!
Thank you! Nice and simple. Cool
Exercises for vertigo
That was awesome thank you from UAE
That was so good – thank you from Ireland!
Brilliant.
Thank you Paula….such a joy to do your yoga classes π
Thank you so much for your videos, I would like to ask if you can focus on headache tension / migraine , please…π
oh my, that was very lovely! Thank you so much, big hugs from Brazil!
I have never tried the arm circles while stretching the neck to the side. The combination was helpful, and felt nice. Thanks
This is perfect for me as I am.prone to getting a stiffed neck during sleep.
Thank you for your so good yoga lesson!!!
I really love this practice. I suffer from neck and shoulders problems, and it's really helpful. Like all the flows that Paula shares here, it's really gentle and energizing at the same time. I feel so much better whenever I do a weekly program with Paula's channel!
Thank you for helping me to fall in love with yoga and heal a shoulder injury all in one giant swoop. I'm a changed woman . Namaste π€π«π§ββοΈπ«π€
I swear you are the neck release magician! Your upper body practices always target my most needed area in a way no one else's does ! Thank you!π
That was wonderful! Thank you for your time.
wow only 5min but soo relieving! thank you p xxxx
Your voice alone makes me relaxedπ
Relaxing thanks π
Short but perfect for the neck pain I woke up with this morning ππ»ππ»β€οΈβ€οΈ!!
So glad I had only 5 minutes todayβΊ to try this one. Did even realise how much my neck needed some loveβΊ thank youππ
Sweet.
This was short n sweet relif to neck pain π
that was perfect, especially for those of us who have been working more and more on their computer for many hours in this period. Thank you π
Fantastic! Just did this at my desk and feel so much looser π₯°
Felt good.! thanks Laura β€οΈ
I did this short practice while I was waiting for my oven to preheat and it was just what I needed! Short and sweet! Thank you!
Thank you Paula
Dear Paula, could maybe do a short tutorial about transitioning from down dog into up dog and back rolling over one's toes ? I still don't quite manage it, even following your instructions about lifting from the belly. Thanks for all the lovely practices! Carmen x
This really hit the spot (pun intended). Would you mind making a longer video (30 mins) dedicated to the neck, shoulders and upper back? Preferably seated throughout for tired evenings! Thanks, Paula.
Thanks a million for the practice π
Thank you! This was the perfect release for my neck and shoulder while sitting at my desk while uploading and editing YouTube videos π
Thank you Paula~ relax my tight shoulder and neck, so happy to do this video.
Thank you Paula