A Short Slow Flow (4) Yoga Practice with Jillian Pransky

This short 8-minute slow flow is a great minimum daily practice – perfect to fit in every morning upon waking, or at any point during the day. Done regularly it can help create inner warmth, tone the abdomen, stimulate the digestive and elimination systems, open the lungs, and release overall tension. To purchase the full 75 minute practice, visit


  1. Perfect short flow- really like how Jillian describes where the strong parts of each pose are, and the pace matches breathing perfectly! 💗🙏

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