This 20 minute advanced total body yoga flow is geared towards anyone that is looking to take their at home yoga practice to the next level. We will be moving through a variety of yoga asanas focused on helping you build more flexibility, strength, and balance which will give you an opportunity to reconnect deeper to your own inner peace and present awareness.
Feel free to modify any posture you need and gear this class towards what feels best for your body.
Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each posture will get easier.
Yoga Instructor- Juliana Spicoluk
Location- Anamaya Yoga Retreat Centre
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
WOW👍
I love the flow thank you so much
This was such a phenomenal flow!!! These poses were challenging but so inspiring and empowering! I feel so incredible, free, aligned, and centered. Thank you!
This was so lovely and soothing; thank you as always! <3
I wonder if these two will teach their own yoga certification course one day 💗 I’d sign up
Loved it!!! more of this please! Btw, is it just me or is she getting more and more beautiful??
Nice flow, enjoyed it 🙂
This was perfect! Thank You 💜🌹
Thank you so much for this gift. I really enjoyed this more advanced style class. Your a amazing teacher, thank you again lots of love from NZ xxxx
Can we see more videos with inversions at advanced level or even tutorials ? Love this content ❤️🔥❤️🔥
bellismo espacio juliana¡ gracias¡
Just don’t know when the head stands etc. will come but I always love your classes!
Thank you 🙏
Thank you guys, you’re божественно красивы ! Благодарю вас😍
Thank u for the wonderful workout, u are amazing!!!
thank you, all my love to you
Thank you beautiful soul! Namaste 🙏🏽🇧🇷
I do love the sequence in this movie. It’s great if you make the one that is less instruction.
Just incredible!! With deep respect and appreciation for your heartfelt teaching.
After two years, I finally was able to kick out of crow straight into chataranga. I immediately shouted “I DID IT!” like a little kid. I felt childlike accomplishing this transition. Thank you for these videos, for my growth in yoga and for your love & light.
We love you💖
I have a doubt and it keeps on bothering me…I want to ask Can we do yoga practices in evening like 3-4 hours post lunch???
This was such a perfect practice. Thank you very much ❤
Anyone who practices can succeed in yoga, but not one who is lazy.
Great practice. Thank you, Juliana! 💫
After long time another amazing flow by you , thank you 🙏🏼
Amazing thanks so much. ❤
Happy to get advanced class after a weeks of mounting hiking! Thanks Juliana ✨ you are always wonderful in bringing harmony 💕