Advanced Total Body Yoga Flow | Reconnected Through Bliss

This 20 minute advanced total body yoga flow is geared towards anyone that is looking to take their at home yoga practice to the next level. We will be moving through a variety of yoga asanas focused on helping you build more flexibility, strength, and balance which will give you an opportunity to reconnect deeper to your own inner peace and present awareness.

Feel free to modify any posture you need and gear this class towards what feels best for your body.

Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each posture will get easier.

Yoga Instructor- Juliana Spicoluk

Location- Anamaya Yoga Retreat Centre


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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. This was such a phenomenal flow!!! These poses were challenging but so inspiring and empowering! I feel so incredible, free, aligned, and centered. Thank you!

  2. Thank you so much for this gift. I really enjoyed this more advanced style class. Your a amazing teacher, thank you again lots of love from NZ xxxx

  3. Can we see more videos with inversions at advanced level or even tutorials ? Love this content ❤️‍🔥❤️‍🔥

  4. After two years, I finally was able to kick out of crow straight into chataranga. I immediately shouted “I DID IT!” like a little kid. I felt childlike accomplishing this transition. Thank you for these videos, for my growth in yoga and for your love & light.

  5. I have a doubt and it keeps on bothering me…I want to ask Can we do yoga practices in evening like 3-4 hours post lunch???

  6. Happy to get advanced class after a weeks of mounting hiking! Thanks Juliana ✨ you are always wonderful in bringing harmony 💕

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