Yoga Mudra – Mudra Asana (Increases Memory Power).

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Mudrasana – Psychic union Pose, Psychio-union posture, Yog-Mudra Asan, Yogmudra Asana Description – The word “Yogamudra” is derived from the two words — yoga (awareness) and mudra (seal). Yogamudra thus is the “seal of awareness”. It ensures that you attain the highest stage of awareness.… Continue reading Yoga Mudra – Mudra Asana (Increases Memory Power).

Yoga Poses for Back Pain | 5 Yoga Exercises To Relieve Lower Back Pain | Back Pain Yoga Asanas

Yoga Poses for Back Pain | 5 Yoga Exercises To Relieve Lower Back Pain | Back Pain Yoga Asanas While yoga isn’t a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and… Continue reading Yoga Poses for Back Pain | 5 Yoga Exercises To Relieve Lower Back Pain | Back Pain Yoga Asanas