How to Stop Hairfall? | Yoga Poses for Hair Growth | Yoga With Mansi | Fit Tak

There are a lot of triggers that can cause hair fall. But did you know there’s some yoga poses that can help reduce or even stop hair fall and can promote hair growth? To know more, check out this video by @mansifaceyoga #fittak #fitness #hairfall क्लिक कर देखें लेटेस्ट TAK फोटो गैलरी: You can follow… Continue reading How to Stop Hairfall? | Yoga Poses for Hair Growth | Yoga With Mansi | Fit Tak

Yoga For Insomnia and Anxiety | Plow Pose | Yoga Tak

Plow Pose is an inverted yoga posture that stretches the spine and shoulders. Regular practice of Plow Pose opens the neck, shoulders, and back. This pose stimulates and regulates the thyroid gland, helps in improving memory and concentration, and even the respiratory system. It nourishes the spine and rejuvenates the entire body. The pose is… Continue reading Yoga For Insomnia and Anxiety | Plow Pose | Yoga Tak

Office Yoga | Yoga To Heel Pain | Yoga Tak

In this modern lifestyle yoga is the best exercise to keep yourself fit and healthy. If your jobs involves long standing hours or setting hours then this yoga exercise is the best exercise to keep your feet healthy and strong. The benefit of doing this exercise is that it stretches the legs and this exercise… Continue reading Office Yoga | Yoga To Heel Pain | Yoga Tak

Prenatal Yoga for all Trimesters | Yoga for Pregnant Women | Fit Tak

The time of your pregnancy requires you to pay extra attention and take some extra care of yourself. We bring you some easy yoga asanas that will prove useful in your pregnancy. And you can practice them in your first, second, and third trimesters! Watch now! क्लिक कर देखें लेटेस्ट TAK फोटो गैलरी: You can… Continue reading Prenatal Yoga for all Trimesters | Yoga for Pregnant Women | Fit Tak