Plow Pose is an inverted yoga posture that stretches the spine and shoulders. Regular practice of Plow Pose opens the neck, shoulders, and back. This pose stimulates and regulates the thyroid gland, helps in improving memory and concentration, and even the respiratory system. It nourishes the spine and rejuvenates the entire body. The pose is… Continue reading Yoga For Insomnia and Anxiety | Plow Pose | Yoga Tak
Author: Fit Tak
Office Yoga | Yoga To Heel Pain | Yoga Tak
In this modern lifestyle yoga is the best exercise to keep yourself fit and healthy. If your jobs involves long standing hours or setting hours then this yoga exercise is the best exercise to keep your feet healthy and strong. The benefit of doing this exercise is that it stretches the legs and this exercise… Continue reading Office Yoga | Yoga To Heel Pain | Yoga Tak
Prenatal Yoga for all Trimesters | Yoga for Pregnant Women | Fit Tak
The time of your pregnancy requires you to pay extra attention and take some extra care of yourself. We bring you some easy yoga asanas that will prove useful in your pregnancy. And you can practice them in your first, second, and third trimesters! Watch now! क्लिक कर देखें लेटेस्ट TAK फोटो गैलरी: You can… Continue reading Prenatal Yoga for all Trimesters | Yoga for Pregnant Women | Fit Tak
