Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. Surrounded by the splendid scenery of Kauai, Flow Yoga for Beginners starts with a seated meditation to link breath with movement, then leads you through three sets of classic poses.
Join yoga instructor Peggy Cappy as she provides a path to relief for the millions of individuals who suffer from varying levels of muscular or joint pain. Peggy’s new routine demonstrates the yoga movements that can increase your flexibility, reduce joint pain, and even combat fatigue and enhance well-being. Unrelenting joint pain can be a… Continue reading Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy
Yoga for the Rest of Us will ease you into the world of yoga–whatever your age and ability–and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body… Continue reading Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout
We’ve combined three popular Shiva Rea programs: Creative Core Abs, Creative Core plus Lower Body, and Creative Core plus Upper Body. Customize your practice, reshape your body, and reap the soul-nourishing benefits of yoga.
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible.
Jackie Chan stars as Jack, a world-renowned archaeology professor who must locate and save a lost ancient treasure before a team of mercenaries destroys it forever.