Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung 😉
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Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
Mein Meditationskissen:
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Yoga gegen Rückenschmerzen:
Verspannungen im Nacken?!
Yoga Stretch and Relax:
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EQUIPMENT:
Meine liebste Matte:
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Meine Vlogging Cam:
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Mein Make Up 100% Bio- bzw Naturkosmetik
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Mein neuer Mixer (macht die besten Smoothies ever!)
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MUSIK: www.epidemicsound.com
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Für tägliche Inspiration YOGA, TRAVEL & FOOD :
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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Absolutely LOVE this stretch routine!! Thank you!!!
great! Thanks teacher
❤️ de Paris France. Just discovered you. Awesome. Liked n subscribed. ❤️
This is incredible. Thank you so much!! I have such bad back pain and i felt these stretches wonderfully
I feel like a tart. Think I've just left Adrienne for another woman lol!
Me encanta la música que le pusiste a este video. En los otros es buena, pero después de hacerlos muchas veces, la música instrumental personalmente me parece la mejor opción. Muchas gracias y saludos desde Costa Rica.
it's a rainy day and i woke up with back pain from my period, these light exercises came as a great start to the day 🙂
Danke, Mady!
Thank you!
Love your stretch and with music only .
Thank you
Terima kasih …sangat membantu nyeri sakit punggung saya🙏♥️
Thank you for your music only stretch videos. Please make one for the lower body – hips, legs, knees.
I must say, the classical music piece in the correlation with the stretches was the most enjoying moment for me. Thank you.
I feel very much better and relieved. The stretches with the music, work wonders.
Nice format
Feel better, it's been 2 weeks and after practice i feel better
I'm from Egypt…. thank you for this video… really I am suffering from back pain …I am old man….I am 45 year old….thank you.
i cried! loved this stretch! thank you
Wie heißt das Klavierstück am Schluss?
Bitte wie heißt das tolle Klavierstück am Ende des Videos, das ist extrem entspannend. Danke schon mal!
Thank you!
Nice and relax exercise, reduce stress😁
Danke schön! Where can I find this playlist?
I like this and all your other videos. And yes, it's more peaceful with just the music
i feel stretch Kappa: im full of pain lol
Loved the end 🥰
Thanks
Just love your videos. The musics are beautiful/bell prepares me next move/no breaking movements and looking up time to time/ everything is perfect. Thank you ver much.
back pain is gone now! thank youuuuu