Be Like Benji – Trailer | Yoga With Adriene

Benji the Dog is adventuring into his first animated adventure for all ages!
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The world can be a little scary sometimes. But if we take a moment to just breathe, we can learn to better care for our nervous system, and perhaps see what frightens us in a completely different light.

In this episode, follow along as Benji learns “Box Breath” to ease anxiety (after spending a little too long cooped up inside the house) then explore “Star Pose” with Adriene to practice taking up SPACE! You are unique, you are worthy, you matter!

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Story by Jeff Mills & Adriene Mishler
Design & Animation by Will Rose
Music by David Hamburger

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. I was doing my yoga today and then a blooming earthquake occurred in Melbourne. Have not finished that session but this was really nice. Going to go and finish my session.

  2. I've been watching this everyday just to breathe along with Benji and the critters and I swear it works thank you 🙏

  3. This is so damn cute 🥰 been watching your channel for 6 years now, and it’s been awesome to see how much your channel has grown 🥰

  4. This is so sweet! I love Benji and his high vibes. I'm so lucky to have doggo familiars that always join me for my practice. Send to add a little extra something.

  5. My little Loki tries to do the yoga poses with me. He’s much better and puppy pose than I am. Loki is a 7 month old mini Schnoodle. A nice little companion who is my shadow everywhere I go.

  6. 10th play through with my 4yo son …… Im not sure he would stop replaying if i let him 🙂 Love you FWFG team , this is extra special xox

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