Bedtime Yoga Stretch to Release Tension and Stress

Do this bedtime yoga stretch to release tension and stress from the body and mind.

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This yoga class was created to sooth and relax the body and mind and help you sleep better throughout the night. Being super gentle, this is a great addition to your morning routine as well or anytime you feel stressed or anxious.

#Yoga #BedtimeYoga #Stress

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

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Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.


  1. I am going to be honest I had a very stress full day I have been trying to stay happy a positive but today just didn’t go right I started off with some back stretches from another channel but she worked fast and almost seemed like she wanted to be done giving no time to think I head to this channel and I loved it gave me time an wasn’t rush full I really need this after this rough day thank you

  2. I normally don't use yoga but this is a great way to start! my mind is in a much calmer place thanks a ton!!

  3. This is my first yoga session. I am a nursing student under a lot of stress as this week has been extremely heavy and I felt all the tension release from my back. I usually go to a chiropractor but with how my schedule has been I haven't had the time. This is now going to be a nightly routine for me. Thank you so much!!!

  4. Thank you! This is absolutely beautiful 💛🙌 Namaste indeed, love, light and abudundant blessings 🙏🏻😍❤️

  5. Thank you! This is absolutely beautiful 💛🙌 Namaste indeed, love, light and abudundant blessings 🙏🏻😍❤️

  6. This was amazing. I've searched and done many restorative yoga videos on YouTube – this is by far my favorite. Relaxing, peaceful, and emotionally releasing. Thank you

  7. wanted to try yoga, found this video. no idea what i was really doing but you know what? it's ok. at any rate i'm a little less stressed and a little more chilled out afterwards.

  8. You are part of my night ritual now. It was hard for me to build this habit and now I enjoy it so much. About to click play again 😀💛 gud night.

  9. what yoga mats do you recommend? having trouble finding a good one! love your videos btw! just subscribed today! 🙂

  10. THANKS BIRD! I've been neglecting self care for 3 weeks and proud of myself for getting on the mat tonight. ❤❤❤

  11. Oh my gosh! I was yawning so much by the end! Thanks so much for this one! It was a great before bedtime video. I also appreciated that you were a little softer in tone and slower spoken than some of the other videos that are more energetic for that day time motivation. 😊

  12. This was so satisfying!
    I didn’t even feel like it was 12 minutes. I looked up & was ready for the next position just for it to be over lol
    It really soothed me 🤍

  13. I am so glad I found your channel! you have a very calming voice and loved the way you were walking us through the poses very calmly, reminding us to check in with our bodies (I personally always forget). Thank you so much for calming me 100% down after the session!

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