Beginners Everyday Yoga Full Body Stretch | 30 Day Yoga Challenge | DAY 12

Do this everyday yoga full body stretch to help release daily built up tension within the entire body, increase flexibility, focus and relaxation.

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

Learn more here:

Special thanks to Liquido Active for sponsoring these 30 day’s of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

You can find the amazing pieces i wear throughout the challenge and more here:
And don’t forget to use my affiliate code BIRDLIQUIDO for a discount!

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30 Day Flexibility Series:

30 Day Restorative Yoga Series:

7 Day Yoga For Overall Health:

5 Day Morning Yoga Series:

5 Day Hip Flexibility Series:



Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #30DayChallenge #FullBodyStretch


  1. I was sick for alittle bit and plus i took a break from everything but im back and better than ever… so ready for the rest of the challenge. I decided to pick up where i left off and this was a amazing kick start of my day….. day 12 is complete.

  2. I've been watching your videos for the past 6 months or so and doing yoga almost everyday and I've seen tremendous progress in my flexibility and mobility. My posture has also improved and I'm not as stiff or sluggish as I used to be 😁

  3. What’s up bird? It’s been a while. Time to get back into it my MountainBiking has been lacking your classes. I’m back! Thanks again!

  4. Omg Bird! That practice was the best all week for me. It just felt different, much gratitude to you for making this flow available. Thank you 🤗 Much praise to the most high! 💫✨

  5. Absolutely loving your 30 day challenge, I'm using them as a warm up.
    I find your voice so calming, you instantly align my focus.
    Thank you so very much.

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