DAY 12/30 Beginner Yoga Series | Be Strong



Day 12 concludes the strength focused portion of this series and combines everything we’ve learned since day 1 into a full length strength-building yoga class. Have fun with it! I encourage you to take breaks if you need 🙂

If you missed Day 11:

Day 13:

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

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Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (
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