Easy Yoga For Beginners | Full Body Gentle Flow



This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.

If you’re new to yoga and feel too intimidated by fast paced flow classes, this class is a great gateway to getting into that style without immediate intensity and intimidation. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained.

If you enjoy this easy flow, feel free to check out some of my other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Easy Morning Yoga ♥

Morning Yoga Perfection ♥

Sore Back Relief ♥

Stress Relief Yoga ♥

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Shot in Koh Wai, Thailand

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29 comments

  2. Thank you for doing this. It felt so good. I haven't done yoga in a few years and I'm very stiff. I had no idea how stuff I was until doing this.

    But also, thanks for having that music go on after the instructions finished because I went into savasana and it helped to have the music continuing at the end for an extended period. I don't think many others would have considered that we may want to do savasana at the end.

    Reply

  4. Beautiful practice, but I definitely think the poses are much more intermediate and it is a very fast flow for beginners…I have a knee injury so I'm taking it slower than usual and've been searching for gentle yoga, but this doesn't quite make the mark(no offense)…Anyone have any recommendations? 🙂🙂

    Reply

  9. Thank you! I really enjoyed this flow! As a total newbie I find beginner flows hard to follow but you made this easy for me to follow.

    Reply

  12. I have a problem with plastic coming between me and earth's energy. I mean, we wear plastics on our feet all the time, separating us from earth.

    Reply

  16. This was awesome…thank you very much. I tried your recent video today, but it was too advanced for me. So I am glad that you make beginner videos or videos for those who are not as strong or flexible.

    Reply

  21. I didnt look at the time when I did this practice. I swear I only thought it was 10 mins. So glad I did it <3

    Reply

  24. Thanks for this. I'm not a beginner, but I enjoy these simple practices. The tempo is better for me. Much appreciated.

    Reply

  27. I just did this for the first time and it was really peaceful and gentle😊 I absolutely love your yoga practices, my day never feels complete without it❤

    Reply

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