Everyday Morning Yoga Stretch To Feel Your BEST! | 30 Day Yoga Challenge 2022 | DAY 6

This is a 20 minute everyday morning yoga stretch to help get you started feeling your best for the day ahead. The stretches and yoga poses in this sequence help to release tension, improve focus, mood, posture and soothes the soul.

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

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Special thanks to Liquido Active for sponsoring these 30 day’s of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

You can find the amazing pieces i wear throughout the challenge and more here:
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30 Day Flexibility Series:

30 Day Restorative Yoga Series:

7 Day Yoga For Overall Health:

5 Day Morning Yoga Series:

5 Day Hip Flexibility Series:



Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.


  1. Thank you for Day 6, I enjoyed having a longer session even though it was hard to motivate myself to go on the mat. No regret <3

  2. That was so enjoyable. I've been so stiff and sore and started this program on New Years Day. Today I can see a teeny bit more stretch and feeling of ease in the movements. Amazed that it is taking effect already. Thankyou and Namaste 🙏

  3. I stumbled across your page from a comment you made in Yoga with Adriene . I am loving your 30 day challenge for December. Your style and flow are exactly what I’ve been looking for to rejuvenate and restore my body. Thank you for your wonderful approach to yoga 🧘‍♀️🙏🏻💞

  4. You truly have a gift! This was awesome. Totally loving the challenge so far. Glad to have found your page.

  5. Day 6 done.✔I really love this yoga challenge.💗 Plus,the background music is gentle and nice.🎼Namaste🍀

  6. I did this tonight and it was incredible I am so relaxed and all my stress from the day has melted away

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