Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.


👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat


Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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  1. I follow the yoga tips given by Dr Vikram Chauhan to stay healthy. They also suggested some herbs like Arjuna, Brahmi to stay healthy physically as well as mentally.

  2. can somebody please provide me with all the background song names used in the video? really liked the playlist. Beautiful workout guys.

  3. Love this yoga workout and I do it most days, definitely try this if your a beginner! I only have one question. Why is you name growingannanas?

  4. hello! does anybody know the songs used in this video? I find them very calming and I'd love to know their titles. Thank you! <3

  5. i usually just do a few stretches and yoga poses but i kind of want to do at least different sections from this every day/every other day

  6. I really love this flow and the best part is no talking. Thank you so much.
    Also, I loved your playlist. Could please share the Album or Singer's name. I really want to add it to my list.

  7. Hi ladies! I wanted to take a moment and just give some gratitude for this workout. It keeps me going. There was a time during the pandemic when I had lost so much, my job etc and I had no idea what to do. But I started doing this routine as a warm up everyday, and when the doubt crept in, I would say to myself, "I know I can start here today." Since then, I am working, travelling and in love. And I still do this routine. Thanks to you both.

  8. Loved this routine! It's usually hard for me to motivate myself to work out or stretch, but this was very enjoyable! Relaxing but strengthening at the same time

  9. Very interesting set of positions and exercises however the music playlist doesn't help with the "strength" part of this routine… would have enjoyed something more energetic. Thank you anyway for this workout

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