Full Body Yoga To Feel Whole Again | Instant Stress & Anxiety Relief

Enjoy this 15 minute full body yoga for stress relief! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to & sign up today!

This fifteen minute full body yoga class is a combination of stress releasing yoga poses and breathing exercises to relax the mind, relieve anxiety and help you find more grounding and peace within. This feel good yoga flow will give you a mix gentle yoga asanas, energizing sun salutations and pranayama breathing exercise to help you let go of negativity and stress. This Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice that will help you keep your body strong and healthy from the inside out.

Listen to your body, move with the breath, and enjoy!

Instructor- Juliana Spicoluk
Location- Blue Spirit Retreat Centre, Nosara, Costa Rica

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. thank u for adding the breathing part at the end, we loved it 👌🏿🎖

  2. your videos never fail to make me feel amazing when i m super stressed, 🥺i always come back to ur videos 🤩👏🏽👏🏽

  3. oh I love that you didn't cover your pimple, because you are such a beautiful woman and it shows that we do not have to be perfect to be beautiful! because everyone covers their imperfections online and it creates a delusion that some people are perfect and the truth is no one is. sending love! Hania

  4. Thank you beautiful angel for always putting me in alignment when I most need it 👸🌸💞🌞. 💓 ☮️Happy soul Sunday ☮️💓

  5. ' Remind yourself that this beautiful peace that you cultivated from within, remains in your heart. And you can always return to your heart whenever you need it.' <3
    I will keep the alternate nostril breathing on my tool kit, thanks Boho!

  6. I think this was one of my favorites so far !!! 💖💖✨ thank you !!! You guys are awesome keep going !! 🍃

  7. That was everything I needed today really can't thank you enough 💜I wish you and your beautiful family all the love and abundance

  8. Getting back into my yoga after about a year of letting go of my fitness
    Body aches 😫 but I love practising with Boho.
    Did you partner yoga yesterday only lasted 15mins but was good enough.
    Thanks boho

  9. ♥ Loved this new Pranayama that I didn't know! Please bring it more times, could also became a new playlist with only Pranayama, they are very powerful ♥

  10. Beautiful class, great way to start my day! Thank you once again. Wish you all love and light from the bottom of heart. ✨🙏

  11. I have been struggling to clear my mind of worries off the mat during my morning yoga practice. However, your flow today helped me look inward–canceling any wondering thoughts, without realizing it was happening. Thank you so much!

  12. Like, who is thumbs down-ing any of yalls videos?! Ridiculous anyone would watch this and think hmm this is awful. Smh! What y’all do is amazing and thank you for making it accessible to people who can’t afford much or can’t leave the house/ go to classes. Namaste 🙏🏽

  13. I am looking for a photo of Juliana to use on my healing website and thought of you. I can pay a little like stock photo pricing. Do you have anything with maybe white lace open top over her olive green top wearing boho jewelry, which I will be selling too. Palms or tropical plants on beach background with olive her green top and the white lace open blouse wearing boho jewelry would be perfect. <3

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