Gentle Yoga – 25 Minute Morning Yoga Sequence – Yoga With Adriene

Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga – also great for fast paced yogis who want to keep a healthy and well balanced yoga practice. Enjoy!

Nourishing and revitalizing – Morning Yoga is the perfect way to wake up the mind and body – so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist:

#morningyoga #yogawithadriene #freeyoga

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Thank you Adriene for sharing your wonderful videos with all of us! I've so enjoyed spending each morning with you and your calming voice, gentle practices and adorable puppy dog! My lab, Colby, also sits with me while doing your practices and likes to see Benji joining you!! Thank you again!! Valerie from North Carolina

  2. I love that 54 others did this practice with me at the same time (hit refresh when you've finished to see!). So blessed. Thank you Adriene and all. xx

  3. How do I always find the right video that I need at a particular moment!! Adrienne and other creators of this channel, I bow down to you for creating something so wonderful. It almost feels illegal to have free access to these videos!!
    Thank you so very much from every bit of my heart thank you!!!!

  4. Really enjoying this practice, feeling the benefit. What would be the next video you would recommend. Im 68 and not as flexible as I would like, but do not want to give up on the yoga.

  5. I wasn't quite able to keep up. But thank you for the video. I will keep watching this everyday 'till I feel comfortable on my own in my daily routine.

  6. Thank you Adriene for all you do – I am relatively experienced with yoga but I regularly connect with your videos because you are such a joy and give me space to re-connect to the basic principles of practice. I hope you bask in the appreciation I know that I, and your other followers have for you. x

  7. this felt so goood โค๏ธ the sounds of nature in the background were so calming ๐Ÿฆ‹ it really feels great to slow down and practice yoga mindfully and gently โ˜๏ธ

  8. Today I have completed 1 year with Yoga with Adriene, canโ€™t believe it. I made it ๐Ÿฅฐ

  9. I have severe arthritic knee pain, I cannot kneel or bend my knees. What can I do to gain strength with yoga? Thanks for your advice

  10. This month I am challenging myself to do yoga every day. Ive been wanting to complete this KISS playlist since i found it last year, so I choose this playlist to carry me through this challenge- and i am loving it! Thank you, Adriene, for the relaxing and sweet energy you bring to these videos ๐Ÿ™‚

  11. I've been nursing a muscle strain in my back, haven't been able to do any form of exercise for about 2 weeks. This is exactly what I need to get back into my yoga and fitness routine. Thanks for this video

  12. Adrienne- thank you so much for this Video!! I have done it hundreds of times for years – still my favorite โ€ževery day videoโ€œ. I am 68 with MS and heart issues – and because of videos like this and walking every day, I barely notice my health issues! I love many of your others- but always come back to this one. Thank you!

  13. Today my intention was to add movement that allows my body to say thank u – and This flow totally helped my stuff neck

  14. Needed this gentle sweet yoga, and enjoyed feeling like I was in nature with you… Thank you for all your work and sharing your passion with us all, Love you Adriene!:-)

  15. Linda McD
    Too difficult for me. I need a Seniors gentle yoga. Thanks,did get me moving and breathing this morning. Oxo

  16. Great practice- also took mine outside & appreciating natureโ€™s ohms ๐ŸŒธ๐Ÿฆ‹๐Ÿž๐ŸŒˆ

  17. Amazing how much this gentle guidance gives to my quality of life. I feel so good after your sessions. Thank you!

  18. Loving your YouTube videos! Today my cat enjoyed them with me by climbing all over me and the mat while I did yoga ๐Ÿง˜โ€โ™€๏ธ๐Ÿคช๐Ÿคฃ

  19. I'm still a beginner but I loved this routine so much! It's going to be my new morning routine, so thank you โค๏ธ.

  20. Perfect for me this morning. I have been out of town and unfortunately I did not do any yoga for 4 days. I really needed something easy to get back into my daily routine. Awesome practice. So much Love to you – Namaste!

  21. Thank you for this. Didn't really feel like moving today due to cramps but this definitely helped. This is a perfect practice for that time pf the month

  22. Choosing gentler practices is helping my tight low back recover. I think I'll keep it for one more day before I continue trying to improve my practice by challenging myself. Thank you YWA people! I love coming here and being with the community. Namaste.

  23. Loved being in the park and loved this practice! I have missed a few days and needed something gentle; this was perfect! My upper back was so tight and sore but feeling much better now. Thanks Adriene! ๐Ÿ™๐Ÿ’–

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