Gomukhasana, Learn and practice Gomukhasana and more at…
It is called “cow-face” because in this pose the lower limbs resemble the face of the cow. The two knees with the gap in between look like the mouth and, the shin, the side of the face. The feet look like the ears of the cow.
Benefits of this Asana:
helps remove stiffness in the spine, neck and shoulders, develops the chest and improves breathing.
ankles, hips, thighs, shoulders, chest.
asthma, sciatica, rheumatism.
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