Everyone wants to look great but to get there you shouldn’t have to starve yourself or go through unnecessary stress. Here are some ways to achieve a flat stomach by making minor lifestyle changes and practicing a few simple asanas.
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Please tell us ,how to reduce thigh fat for women mam
Thank you so much! For sharing this wonderful tips
You r such a blessing to us Mam
So many people say so many stuff on health and what not…but I never got this fuzzy warm feeling that I got from her ❤️ so much care and affection 💕 makes you compelled to abide 🤗 as if you are my own grandma.. speaking to me ❤️
Superbly very inspiring……😊
Very happy to hear and to watch this video madam. Namastey.
Sometimes a body will have fat in various areas of the body. It doesn't matter what one eats, how much one exercises or what your weight is.
I had a double chin and a belly when I was 130 and 220 pounds. It was just smaller when I was 130.
Thanku somuch madam🌹🌹
Thanku Dr. Hansaji. Really supported me
Appreciate some advice pls. 1 I can't do the last pose. 2. How long do we hold each pose l?
Thank you maa
What Is The Timing Of Doing Yoga And Should Yoga Doing In Empty Stomach And Can We Drink Water Before Doing Yoga
Very very well said by the Doctor Hansaraj Ji to youngsters to maintain flat belly, by doing yogasana and brisk walking regularly.
Flat belly youngsters are more healthy and active and Successful too.
After delivery how get the flat belly
Madam Good evening I am Lakshmi in Mannachanallur I am 68 age I am suffering more than fifty three years many problems I have Michern headache Narves problem My Right leg is poliyo attack knee from padham I have Viricos too Two year back my Brian oppression in Sims MadrasMr Riddish Neurosurgery Coillig method My weight is 77 kg Doctor advice me reduce weight seventeen kg Mostly I take Chappati redrise cvni samai varagu I am couldn't walk more than fifteen minutes two or three days my foot will spelling what's the remedies for me Please consider my request 🙏 Namaskaram Madam Thanks. Good night 🌉🙏🙏
Dr Madam please give some tips for old people who probably can't do tough exercises and yogas as shown in the video.
Nice ma it's very usefull for us 👍
Mam I am suffering from acute pain on right side of head ear and shoulder for the last one year doctor find nothing what should I do
Good stuff but…I'd like to see what her tummy looks like, though.
Amma looks like kamal hassan in chikni chachi
Thank you so much grandma❤️❤️😊
Excellent Mam … well said 💪👏🙏
Complete nonsense
Can I do these exercises after 2 month c .section
Bullshit…Eat less
Can you do these asanas if you have hypertension?
I am happy listening to grandma's advice. I just finished eating and really feel like lying down but as I remember grandma voice and videos, I have to sit up. I must be a good child ☺️☺️
Good yoga
How many times and how seconds we should do it’s great work out i Refer to my friends also
Feel like you are my grandmother ❤️❤️❤️❤️
Thank you Amma for your helpful guidelines
Extremely supportive, and lovly. 😍😍
Wow..The last words she said r very special n soo thoughtful..Be a responsible citizen ..Simply gr8 thought
In the whole video Great Grandmaa not showing her own stomach 🙃🙃🙃
Hey Ram 🙏🙏🙏
Yes thanks
2:29
Thanks