This 15 minute heart opening yoga class will help to stretch the upper back, shoulders and chest helping you to breathe more fluidly and with ease. These upper body stretches will also help to release tension, stress and improve posture. You can use this as a morning yoga class or even a mid-day or evening yoga class.
👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.
Learn more here:
Special thanks to Liquido Active for sponsoring these 30 day’s of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.
You can find the amazing pieces i wear throughout the challenge and more here:
And don’t forget to use my affiliate code BIRDLIQUIDO for a discount!
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NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
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YOGA CHALLENGES:
30 Day Flexibility Series:
30 Day Restorative Yoga Series:
7 Day Yoga For Overall Health:
5 Day Morning Yoga Series:
5 Day Hip Flexibility Series:
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ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
You can find the amazing activewear pieces i wear here: https://liquidoactive.com/collections/new?p=S1EZXrrM_
And don't forget to use my affiliate code BIRDLIQUIDO for a discount!
day 7 is complete and i feel amazing!
I've been under the weather with a head cold and unable to practice for a couple days but feeling better and wanting to do yoga, I chose this class and I'm so glad I did! You're always right with half the battle being showing up to the mat. From there, it's always the best decision I could have made! Thank you!
Love it awesome work I appreciate you and the benefits of your great works … gratitude 🙏🏻🙏🏻🙏🏻
As a massage therapist my shoulders needed this so bad! 😌 Thank you sweet Bird! 🐦
With thanks *X
Thank you Bird
Thank you so much for your videos. You always help me through a rough time <3
Late, but completed!!
Day 7 complete ✨🤍 Namaste
Thank you!🤍
These videos are the highlight of my day🤎
Thank you, Bird! I am loving these daily classes! 💜
Day 7 Done.Thank you for this yoga video,Bird.💗Namaste🍀
Oh a new Favorite! from my heart to yours, thank you
I've always loved yoga and watching your videos allows me to adore it more. Your videos are the only thing that helps me relax sometimes and I just want to thank you for that! I truly hope your day is amazing! Sending positive energy your way!
Thank you so much for this flow💗 Loved it 🙏🏼
Thank you for this session, Bird. It was really beautiful and made me feel so much self love 🥺🥰
Yayyy day 7 ✅
I am already noticing very positive changes in my mind and body….thank you so much Bird, Namaste 🙏
Right on time and so relaxing.. Thank you 🙏🏾❤
Hey bird!!! Thanks for this video!!! One request, can you post yoga routine for people in desk job??? Nowadays am spending around 12 hrs in desk due to wfh… It would be more helpful if you post one..
That was just beautiful <3
Thank you.
Felt so good this morning ❤️🧘🏻♀️
🧘🧘♂️🧘♀️
Fantastic video! Great routine! Really useful stuff! Loved it! 😀❤️
This felt amazing today✨ My intention is bright and this has me feeling that✨ Thank you
❤️❤️
My Being Thanks You💙
Day 7 complete 🤍 Namaste 🙏🏾
I enjoyed the stretch with the block, my body needed that!
This is perfect, just what I needed. Thank you! 🙏🏼♥️
I love your videos you made me love yoga. God Bless You Bird
Thank you. Namaste 🙏🏻