Hey friends, I’m starting to make short-form content on Instagram. Get the goods at
Yoga is an ancient Indian practice that’s been said to increase mindfulness, flexibility & strength. But how will we know if it’s actually legit until a white 33 year old YouTuber gives it a shot for himself? In this video, I try yoga for 30 days to see if I experience the proclaimed benefits. Will it be something I bring into my daily routine going forward?
🧘 New to yoga? Here are some great resources to check out:
One of my fav beginner lessons:
Intermediate yoga lesson:
Yoga Mat:
✌️ Some of my fav yoga channels:
Yoga With Adriene:
Adrianna Elizabeth Yoga:
Yoga With Tim:
💯 You can also follow me here:
Newsletter:
IG:
Twitter:
Podcast:
❤️ Get more videos & support my work:
Thanks for watching!
Namaste friends! It took me wayyyyy too long to give yoga a try but I'm so glad I did. I've included some links and resources in the description above so if you want to give yoga a shot, I highly recommend you check those out.
What 30 day experiment do you want me to try next?
I'm obessed with Yoga with Adriene. She changed my life literally.
Started out graceful as a new born lamb 😂
Learn indian languages in 30 days
You can look up to upayoga by isha foundation ,this is for beginners and 30mins of various practices covers you body mind and energy aspects
It was very refreshing to see a fit guy like you struggle with a side plank (at the beginning). When I started Yoga it was one of the most difficult things for me to do and just recently, I just did it and it wasn't a problem anymore. That felt weird, but also pretty cool. Love that you caught the Yogi Bug 😀
I also started of with Adrian, she's amazing! Still love it! Month 5 here. 😀
I never liked yoga and would never had done if it werent for my back pain. Now I look forward to it every morning and i cant live without yoga. Love it!
I like Kassandra way less chatty
1st of all… that yoga matt is so satisfying .
Now I want to try Yoga.
Hey Matt! You didn't try my planet-friendly yoga mats! 🧘♂️
It has more benefits than you think , every pose has an advantage
pls try 30days Keto or Low Carb diet.
You were made for this Matt. I've been doing yoga for over 23 years and you can naturally execute moderate to advanced asanas with grace and ease. I love that you gave this a 30 day try and loved it. Congratulations.
Matt with a mat.
Hi! Where to find that yoga mat? I love it
If u want to learn yoga learn from a indian guru
I think it makes a big difference
Did you happen to add in yoga restore or yin yoga into your 30 Day?
would like to see a jogging/running vlog in the future
I'm on month 2 of yoga camp with Adriene. Yoga has changed my life forsure. I still lift weights in the morning but Yoga is the main course forsure
Matt on the mat… should have expected it !
There are no socks in yoga!
What were your guides apart from that YouTube channel that you mentioned?
You should try ancient Indian workout routines 💪💪💪💪💪💪 for strength
I really like seeing guys doing yoga and not just talking crap about it, so I hope some more are inspired to do it after seeing your video!
First, they laugh at you
then they criticise you
then they get jealous of you
then they follow you
le Indians: this happens with us all the time