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Yoga is an ancient Indian practice that’s been said to increase mindfulness, flexibility & strength. But how will we know if it’s actually legit until a white 33 year old YouTuber gives it a shot for himself? In this video, I try yoga for 30 days to see if I experience the proclaimed benefits. Will it be something I bring into my daily routine going forward?
🧘 New to yoga? Here are some great resources to check out:
One of my fav beginner lessons:
Intermediate yoga lesson:
✌️ Some of my fav yoga channels:
Yoga With Adriene:
Adrianna Elizabeth Yoga:
Yoga With Tim:
💯 You can also follow me here:
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Thanks for watching!