IU Inspired Yoga Workout | 10 Min Full Body Stretch For Strength + Flexibility | Mish Choi

Here’s a 10 Min IU Inspired Full Body Yoga Workout (No Equipment)! I saw IU doing yoga on separate occasions so I compiled some of the poses that she did so you guys can exercise like IU at home! I also just released a 2-week Kpop Idol Challenge! Head over to my Instagram highlights to check out the full program! This was a highly requested video so I hope you guys enjoy this IU Daily Yoga Routine!
#IU #아이유



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♫ M U S I C ♫

Music by Elli Moore – OK –
Music by Elli Moore – I Love To Hate You –
Music by Fiji Blue – Butterflies –
Music by NJ – Mango –


Videographer: Sean Lien
Instagram: @sean8566


Editor: Reena Kim


  1. damn that was tough, but I had a hard time with the jack pose and plough because od the fear that my head might break or I might get teared into pieces, maybe next time I can do it 🙂 thanks for this!

  2. I did this routines in the morning…just now,I had a mild backpain…after did this,I realized the pain has gone!!thank you mish choi^^

  3. This one is sadly enough going way to fast what makes me lose motivation. While I am with my head busy in an exercise it is already counting down and you missed the example of the next one. You are explaing after, but then you lost a seconds of the exercise. It made me quit

  4. Thank you for the class
    I have one more question.
    What Do you use the edit programs?
    Good quality movies👍🏼
    Please let me know.

  5. Mimi Moni
    If you developed bad posture caused by home office these exercises will help you to fix your posture as well as to relieve back pain! 🌸
    홈 오피스로 인한 나쁜 자세를 개발한 경우 이 운동은 허리 통증을 완화하는 것뿐만 아니라 자세를 고치는 데 도움이 될 것입니다!

  6. ahh i need to add one time per day or 2 step per day cuz you know what the 6 & 7 steps kills me😭 but its okay i manage to do till step 8.

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