Here’s a 10 Min IU Inspired Full Body Yoga Workout (No Equipment)! I saw IU doing yoga on separate occasions so I compiled some of the poses that she did so you guys can exercise like IU at home! I also just released a 2-week Kpop Idol Challenge! Head over to my Instagram highlights to check out the full program! This was a highly requested video so I hope you guys enjoy this IU Daily Yoga Routine!
#IU #아이유
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S T A Y C O N N E C T E D
TikTok: @michelleschoi
Instagram: @michelleschoi
Fitness Insta: @mish_choi
Business Inquiries: michellecollabs@gmail.com
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♫ M U S I C ♫
Music by Elli Moore – OK –
Music by Elli Moore – I Love To Hate You –
Music by Fiji Blue – Butterflies –
Music by NJ – Mango –
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Videographer: Sean Lien
Instagram: @sean8566
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Editor: Reena Kim
Day 1✅
I screamed when i did the plogh and jack knives lol. Couldn't balance
I am so excited to these now, thanks <3
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Update everyday, one day one time
First day: done
Thank you , I can use this for my school
Do these exercises make the butt big I really don't like my butt to be big
My flexibility could never..
Does it lose weight i am weating for your respond
thanks, I can't walk now.
I like this 💕 simple and nice
Good for warm up
ثنكيو تعلمت 😭😭😭😭💓
I gotta try this tomorrow since I did one if your vids
I hate yoga but it's in the workout challenge 🙃
Yoga is originated in India by lord Shiva 🙏🏻
Wheel pose
Weight transfer
hiiiiiiiiiiiiiiii
i didn't know i was this flexible wow
I can't do downward dog bc my leg are short and my stomach has lot of fat :((
<333 that was fine
Me 10 year old again I can do all the exercises as it is easy for me because I am flexible
I am 10 year old and your video are helpful for me thanku I am starting from tomorrow thanks
ngl I got scared tryna do the plough pose
i always do stretching. but for yoga i found it hard. maybe i'm not flexible enough to do yoga🥲
_You workouts make my day ☺…. _Love a lot from bangladesh♥
Thank you I lost a lot of weight!
I can't do 2nd last pose….
damn that was tough, but I had a hard time with the jack pose and plough because od the fear that my head might break or I might get teared into pieces, maybe next time I can do it 🙂 thanks for this!
I did this routines in the morning…just now,I had a mild backpain…after did this,I realized the pain has gone!!thank you mish choi^^
Just wanna know that this yoga is helpful for losing weight? Please answer ……..anyone
Is this workout good for weight loss?
This one is sadly enough going way to fast what makes me lose motivation. While I am with my head busy in an exercise it is already counting down and you missed the example of the next one. You are explaing after, but then you lost a seconds of the exercise. It made me quit
12:22 GURL DO I LOOK HAPPY ?!
my first ever yoga workout after 19 years lol
today is day 1
How many times do we have to do this in a day?
Thank you for the class
I have one more question.
What Do you use the edit programs?
Good quality movies👍🏼
Please let me know.
Mimi Moni
If you developed bad posture caused by home office these exercises will help you to fix your posture as well as to relieve back pain! 🌸
https://youtu.be/dbCv9WclJ2g
홈 오피스로 인한 나쁜 자세를 개발한 경우 이 운동은 허리 통증을 완화하는 것뿐만 아니라 자세를 고치는 데 도움이 될 것입니다!
Can we lose weight because of doing this yoga 🤔
Every yoga is so easy to do
This was so great! I feel so streched and relaxed! I couldnt do some poses but its okay
i cant do the wheel pose 🙁 is that okay?
ahh i need to add one time per day or 2 step per day cuz you know what the 6 & 7 steps kills me😭 but its okay i manage to do till step 8.
Small people be like:
👀💋👀
thank u so much for it!