Learn how to face fear and deal with it proactively with a courage building Yoga Club!
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Included in this week’s episode, you’ll find:
✨ 00:00-03:24 | A welcome message from Jaime!
✨ 03:25-04:52 | A lesson in Door Pose!
✨ 04:53-22:47 | A Yoga Adventure with Fernando the Silver Fox that’s all about sleeping well and not being afraid of the dark!
✨ 22:48-29:26 | A 6-minute Brain Break where we learn about the Rainbow of Confidence!
✨ 29:27-35:43 | A 10-minute guided relaxation where we find a balloon that carries us to our favourite place – a place where we feel strong and happy!
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