Meditation for Anxiety – Yoga With Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Adriene thank you for this video as everyone of us go through this phase at a point in our lives…Yu are such a wonderful soul…Blessed to know someone like you…The world need people like you🙇🙇
    I wish you all colours of happiness from dawn to dusk everyday…much love from India♥♥

  2. This really helped me. I’ve been having anxiety due to energies surrounding old patterns that have been showing up, as well as a hectic environment, and I’m just grateful to have made this decision to release the anxiety. Took off work today, which was a wonderful choice, so this day is really needed for some solitude and going within. Bless your heart! ✨🙏🏻💫🌟💙

  3. Wonderful experience!! ❤️ And the way you pronounce Indian words like " pranayama ","namaste" it's just sweet!!

  4. Sharyl Sandburg "lean in, and give your emotional body a seat at the table"

    She's such a spiritual teaching giving us perspective and making us think more deeply about everything in the universe.

    I did this laying down because I always start to wobble when seating when doing her meditations. So relaxing. I love it.

    I have been a fan sense her first video. It was only Ekhart Yoga on youtube before her. And no one was doing constant uploads before her. She started this basically.

    Edit: Ok maybe doyogawithme had a few uploads back then, or maybe they came just after, I forget. But she literally is the goat.

  5. Feeling sick and lonely in the middle of the night. Watching the view count go up on this video is making me feel better. Doing the meditation did too of course! xxx

  6. Adriene,I wild really appreciate if I consider making a video about how to control or to relate throat tension arriving during the anxiety!!😇🤗😫😥

  7. Wow thank you, that was amazing. I got a tornado warning in middle which was lovely… still feel amazing now❤❤

  8. I've never had anxiety but since i got corona its been sky high i feel anxious all the time, life doesnt feel the same way i even got a panic attack but this video helped me a lot thank you.

  9. This has helped me tremendously! If I do it before bed I am able to sleep through the night. Thank you!!!

  10. Could you tell me what background music you are using- I believe it will help me sleep in addition to this meditation I can share music with my brother undergoing cancer treatments. Thank you in advance for what you are giving to the world.

  11. A year on and I still come back to this very post to calm me down when I feel myself getting overwhelmed by life. Thankyou so much Adriene ❤️

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