Morning Yoga Stretch to Feel INCREDIBLE! | 30 Day Yoga Challenge 2022 | DAY 9

This 15 min morning yoga class will help to stretch and release tension and achy muscles, improve focus, connection to self, posture and mood.
This gentle morning yoga stretch will brighten anyone’s day!

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

Learn more here:

Special thanks to Liquido Active for sponsoring these 30 day’s of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

You can find the amazing pieces i wear throughout the challenge and more here:
And don’t forget to use my affiliate code BIRDLIQUIDO for a discount!

Join this channel as a Member to get access to Members-Only Classes:

Donation Link:
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

Check Out My Lifestyle Channel:

IG @YogaWithBird
TikTok @YogaWithBird

Business Email:

Favorite Activewear:
Get 15% off with code: BIRDLIQUIDO

Background Music From:

Join Honey to SAVE money while shopping online:


NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.



30 Day Flexibility Series:

30 Day Restorative Yoga Series:

7 Day Yoga For Overall Health:

5 Day Morning Yoga Series:

5 Day Hip Flexibility Series:



Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #MorningYoga #Stretches


  1. Happy New Year a great short stretch before 1st trail run of 2022. Always grateful to have your guidance 🌿

  2. Hello how are you doing today!
    What was todays song on this session? The music really helps me along with the yoga when it comes to relaxation and getting in tune with myself. Thank you enjoy your day 😌

  3. day 9 is complete, i promise you the practices are just getting better and better. im slowly starting to do better with my breathing 💕

  4. I started the 30 day challenge a little late but am really enjoying your videos. Truthfully I’ve always had a love/hate relationship with yoga. I have weak wrists and have found myself in classes I just could not do. But I love the stretching. Your approach and instruction is a perfect fit for me. Thank you!

  5. When I am doing Power yoga and vinaysa I wanted it to complete but today I didn't know how time passes away thank-you very much 😁

  6. I seem to have gotten a day behind, but I shall catch up tomorrow! I really enjoyed the music during this lesson.

  7. Thank you so much for this lovely yoga stretch with a very relaxing/calming music. A short but sweet workout for my body. 💕 it!

  8. I’m a little late today but, Day 9 done 🤍

    I’m new to yoga but I’ve noticed my shoulders seem to have the most tension during most poses hope I can work that out over the remaining days 🙏🏾 Namaste

  9. Wow, for some reason this session really challenged me today, I didn’t want to do it but I did and your tranquility got me through! Thanks, Bird! 🕊

  10. Hi bird thank you so much for offering a place to be in touch with my feminine flow amongst all the busyness of our typical day. I am here again to begin your practice and to show my consistency. I don’t plan on giving this up ever. Thank you again

  11. Found you 3 days ago! Love your videos! Day 3 ✅ already see changes!
    Waking up early + journals+ sunrises +yoga =blissful life!!!!!

  12. Great content as always. I really benefit from the way you talk us through the breaths and each stretch! this is the only yoga channel i trust 100%! Thanks Bird!! 🤍

  13. hi, dear Bird! just wanted to say thank you for all the efforts you put in your videos. thanks to you, i practice yoga for two months without skipping even single day! this is my second challenge of yours, and i'm absolutely in love with the diversity of poses and your vibe. today was a stressful day for me (hello from Novosibirsk, Russia!) and i was looking for the new video with a big hope. now i'm feeling a little bit better. thank you again! big hug!

Leave a comment

Your email address will not be published.