The morning and evening tend to be the most power full times energetically to practice yoga. This morning yoga workout will flow through a full body warm up to help you build up a sweat and raise your core temperature gradually before going into some deep stretches along with some strengthening for the abs, glutes, upper body, core and posterior chain.
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A well balanced practiced starts slow and calm to help you ground and calm the nervous system. Then slowly helps you to build heat in order to reduce risk of injury during deep stretching. By following this format in today’s video, you’ll feel more confident goind deeper into your poses as you move with precision and awareness, instead of just collapsing mindlessly into joint-offending end ranges.
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