In this modern lifestyle yoga is the best exercise to keep yourself fit and healthy. If your jobs involves long standing hours or setting hours then this yoga exercise is the best exercise to keep your feet healthy and strong. The benefit of doing this exercise is that it stretches the legs and this exercise can be done anytime and any where.
About Yoga Tak :
Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.
Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
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