Office Yoga | Yoga To Heel Pain | Yoga Tak

In this modern lifestyle yoga is the best exercise to keep yourself fit and healthy. If your jobs involves long standing hours or setting hours then this yoga exercise is the best exercise to keep your feet healthy and strong. The benefit of doing this exercise is that it stretches the legs and this exercise can be done anytime and any where.

About Yoga Tak :

Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.

Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital


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  1. Ap bht acha define karti hain ap syrequest ha k ap aik asan ko beginner .intetmediate or advance level aik sath define karen ta k har level k log us asan ko asani sy follow karsaky thanks

  2. Something for ANKLE PAIN and BOTTOM OF THE FEET(TALVE me jalan due to long standing hours..) …

  3. This video is very helpful for Media Professionals like me,who r on the chair or on tour…Thx Garima

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