If you enjoy this 35 min pre-natal yoga class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program –
This grounding pre-natal yoga class is here to nourish your heart centre with the energy of Mother Earth. Perfect for expecting mothers in all trimesters looking to relax, stretch, and connect to their inner energy and little baby that’s growing inside.
This class is a wonderful opportunity to take it easy, draw from the grounded power of the Earth Mother Earth, and to get very comfortable in your beautiful body.
So set the mood by lighting a candle to honor your inner light and spend these moments with your beautiful baby within.
Props: 1 Yoga Strap, 2 Yoga Blocks, 1 Bolster
Shot at the beautiful nexus yoga institute.
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This video was shot at Nexus Yoga Institute in Nosara, Costa Rica
#bohobeautiful #prenatalyoga #prenatal
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Спасибо! Здоровья Вам и Малышу ❤️
Love you❤️
I'm in the beginning of my second trimester,
Thanks to your video, I was actually able to feel a connection with my baby for the first time and it brought me to joyful tears, I love your work, and all the time and energy you put into these videos <3
You look so beautiful. I'm not pregnant but this was an AMAZING class to do on my rest day to just feel connected to myself.
That was so beautiful 🥰 thank you Juliana and Xavian ❤️
Been following your prenatal classes from the beginning of my pregnancy, love them! Will you also start a postnatal series? Im due any time now :). Thank you 🙏🏼
I'm so happy you're posting this kind of contet! I've just found out that i am pregnant and still a bit confused what are the dos and donts in terms of yoga and working out 🙂
,a cool video keep up the great content.. Thank you…
I'm way too young for being a mum, but I'm so impressed! I have the feeling your baby just feels the positive energy you are letting in your body 🙂
Loooooved this! I feel so relaxed and happy and peaceful! Can't wait for the program to start!
How do bouth of you feel about corona..can you giv a piceful maditaion to get more hope in huminity , love and piece ?
Are you pregnant again?!
Baaaaby!!!!😍
Oh my goodness congratulations! I can’t wait until the time I’ll be able to use your prenatal series
Need some more videos like this. Please please, love from India
Im not prengnant but I wanna do it.
Btw i love your videos, you and Mark have such a good vibe❤
You always look amazing, Juliana! ✨Thank you for another beautiful practice 🙏
Xavian is so precious! Did I just hear him say mama? 🥰
THANK YOUUUUU for this ❤️❤️❤️❤️
Маленький козак- гарнюня!
He's absolutely precious 💖 what a blessing!
Yoga is my seviour, I love practising Yoga . Yoga save my whole body, I feel rejuvenated, healthy and free. Thank You sooooooo much. Many blessings. Bree
Your son was so beautiful 💓😙😍💓❤️
❤❤
Какой лапочка 🥰🥰🥰
Incredible! You are glowing ✨❤️
Ive heard tht doing yoga can reduce the pain in normal delivery ,is thT true?
Please post the sequence for stiff body pf age 45