Prenatal Yoga For All Trimesters | Connect To Your Baby & Find Full Body Relief Fast



If you enjoy this 35 min pre-natal yoga class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program –

This grounding pre-natal yoga class is here to nourish your heart centre with the energy of Mother Earth. Perfect for expecting mothers in all trimesters looking to relax, stretch, and connect to their inner energy and little baby that’s growing inside.

This class is a wonderful opportunity to take it easy, draw from the grounded power of the Earth Mother Earth, and to get very comfortable in your beautiful body.

So set the mood by lighting a candle to honor your inner light and spend these moments with your beautiful baby within.

Props: 1 Yoga Strap, 2 Yoga Blocks, 1 Bolster

Shot at the beautiful nexus yoga institute.

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This video was shot at Nexus Yoga Institute in Nosara, Costa Rica

#bohobeautiful #prenatalyoga #prenatal

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (mama & papa to Xavian Lionheart)

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

27 comments

  3. I'm in the beginning of my second trimester,
    Thanks to your video, I was actually able to feel a connection with my baby for the first time and it brought me to joyful tears, I love your work, and all the time and energy you put into these videos <3

    Reply

  4. You look so beautiful. I'm not pregnant but this was an AMAZING class to do on my rest day to just feel connected to myself.

    Reply

  6. Been following your prenatal classes from the beginning of my pregnancy, love them! Will you also start a postnatal series? Im due any time now :). Thank you 🙏🏼

    Reply

  7. I'm so happy you're posting this kind of contet! I've just found out that i am pregnant and still a bit confused what are the dos and donts in terms of yoga and working out 🙂

    Reply

  9. I'm way too young for being a mum, but I'm so impressed! I have the feeling your baby just feels the positive energy you are letting in your body 🙂

    Reply

  11. How do bouth of you feel about corona..can you giv a piceful maditaion to get more hope in huminity , love and piece ?

    Reply

  17. You always look amazing, Juliana! ✨Thank you for another beautiful practice 🙏

    Xavian is so precious! Did I just hear him say mama? 🥰

    Reply

  21. Yoga is my seviour, I love practising Yoga . Yoga save my whole body, I feel rejuvenated, healthy and free. Thank You sooooooo much. Many blessings. Bree

    Reply

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