Restoring and Rejuvenating Yoga Nidra Meditation and Visualization | Mindful Movement

Now is your time to relax and experience deep energetic replenishment.
This special yoga nidra meditation and visualization practice can be used during the day as a power nap of sorts if you are feeling tired, or as a way to help you fall asleep and enjoy extremely replenishing and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach of rotating consciousness to relax and help you connect with the present moment to develop peace of mind and body.

Meditation Written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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  1. This was so cleansing and I found I was able to overcome a headache and feel refreshed. Thank you 🌲

  2. Mindful movement I thank you ! I listen to your mediations daily depending on mood and needs and always to go to sleep and wake up it is my start and ind of day go too ! Thank you !

  3. Hallo Sarah
    I wish to tell you that of all the subjects I have subscribed to, you are the only one that often post your work, it may sound insignificant on a certain level but I can so much sense your level of commitment and not just that but also your conviction to make beautiful place we live even more beautiful…wow your being makes my being really really happy …namaste

  4. I appreciate the yoga nidra but you take more then 10 mins to get into it . It's a bit misleading if your expecting a 40 mom yoga nidra

  5. Hi Sara, thank you so much for this wonderful practice!🙏 A few days ago i wished for a new yoga nidra practice because i do these every day. I guess the universe heard me!🌙💫 But what did you do with your normal speaking pace? Did you try a slower pace? To be honest, i'm so in love with your normal pace 💓

  6. Finding myself in a medically and spiritually challenging time, your soothing voice and beautiful efforts are a balm for the soul- thank you so much!

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