Restoring and Rejuvenating Yoga Nidra Meditation and Visualization | Mindful Movement



Now is your time to relax and experience deep energetic replenishment.
This special yoga nidra meditation and visualization practice can be used during the day as a power nap of sorts if you are feeling tired, or as a way to help you fall asleep and enjoy extremely replenishing and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach of rotating consciousness to relax and help you connect with the present moment to develop peace of mind and body.

Meditation Written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement:
——————————————————————————————————-
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month.

RECORDINGS: Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. Listen anytime, anywhere with no internet access necessary.

RELEASE ANXIETY:
REGAIN CONFIDENCE:
HEALING HYPNOTHERAPY:
PERSONALIZED HYPNOTHERAPY:

Six Week Move and Meditate for Self-Care Program:

More information about organic, healing CBD products here:

FREE 21 day Movement and Meditation Commitment Program. Start NOW!

FREE 4-day Meditation Program:
———————————————————————————————-
MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief:

Relief from chronic pain:

Sleep Meditations:

Tips for Living Mindfully:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

Connect with The Mindful Movement community of like-minded people on Facebook.
And on Instagram

24 comments

  2. This was so cleansing and I found I was able to overcome a headache and feel refreshed. Thank you 🌲

    Reply

  4. Mindful movement I thank you ! I listen to your mediations daily depending on mood and needs and always to go to sleep and wake up it is my start and ind of day go too ! Thank you !

    Reply

  5. Hallo Sarah
    I wish to tell you that of all the subjects I have subscribed to, you are the only one that often post your work, it may sound insignificant on a certain level but I can so much sense your level of commitment and not just that but also your conviction to make beautiful place we live even more beautiful…wow your being makes my being really really happy …namaste

    Reply

  8. I appreciate the yoga nidra but you take more then 10 mins to get into it . It's a bit misleading if your expecting a 40 mom yoga nidra

    Reply

  11. Hi Sara, thank you so much for this wonderful practice!🙏 A few days ago i wished for a new yoga nidra practice because i do these every day. I guess the universe heard me!🌙💫 But what did you do with your normal speaking pace? Did you try a slower pace? To be honest, i'm so in love with your normal pace 💓

    Reply

  13. Finding myself in a medically and spiritually challenging time, your soothing voice and beautiful efforts are a balm for the soul- thank you so much!

    Reply

Leave a comment

Your email address will not be published. Required fields are marked *