Session-17 Side Bending Full Class – Best Yoga For Loss Your Side Fat | Yoga With Sandeep || Vietnam



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About:- Sandeep Sharma is a channel where i post interesting Yoga Videos for a Good Health .
➖ Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine. Side bends also stretch the muscles between the ribs (the intercostal muscles).➖
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3 comments

  1. Great great again! Very nice lesson. Thank you so much My Teacher ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  2. Very good lesson my Master. Thank you. That really works for my body. All the Best to You Sandeep

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