Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!

The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.

This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.

Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!

As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:


Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:

Mein Meditationskissen:



Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:



Meine liebste Matte:

Meine Vlogging Cam:

Mein Make Up 100% Bio- bzw Naturkosmetik

Mein neuer Mixer (macht die besten Smoothies ever!)




Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram :

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!


  1. Absolutely wonderful. With all us spending so much time on our devices these days and looking downward all the time, this session should be a daily requirement. I feel marvellous! Thank you Mady💕

  2. Danke für dieses wohltuende Video! Könntest du auch die Playlist dafür mit uns teilen liebe Mady? Danke ❤

  3. Wonderful, thank you so much. I was experiencing a horrible case of "computer neck"! I'm so glad I took 10 minutes on my meal break to do this.. Thank you!!

  4. These are beginner friendly and relaxing.
    I was sore from a back workout and these provided some relief.
    The music and the timer make this really convenient and enjoyable to follow along!

  5. Mady Morrison – You are a genius. I tried this neck stretch video and it worked superbly. What i love is the ease of use of your videos. No fuss, just easy. Great job.

  6. thank you so much for this video. I've followed this video every day for the past month and my terrible tension in my neck and shoulders has improved tremendously ❤️🙌 I also love the format, no talking, just music cues – this way I was able to do this video for 30 days (and counting) without getting tired of it!

  7. I hope you will make a face yoga video. I very like your channel, it helps me a lots every day ❤️❤️❤️❤️

  8. I'm at the stage where I can't sit on the floor without a back rest for this long without immense pain so I won't try the full routine yet but I have taken some individual exercises and they have worked really well so thank you 😊💖

  9. Du bist ein toller Trainer. Ich habe von meiner Schwägerin in Deutschland von Ihnen erfahren. Ich habe keinen Trainer aus einem anderen Land gesucht. Training ohne Kommentar ist ein Schuss am 10. Das war es wert

  10. You are just a real treasure 💕⭐️ thank you for helping so many people to feel better and to heal . 👏🏻🌸✨✨

  11. my mum works 11 hrs shift everyday and was complaining of having very bad shoulder and back pain.She even had to go to see a doctor and do acupuncture once every month. It wasnt helping her at all then I introduced her to this video and now she does this routine every night after work and all the pain is gone. THANKS TO YOU! LOTS OF LOVE xx

  12. I am doing this everyday..and its really helps..but i have a this ok?but it works on my back and neck pains.

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